Michael Tambini 3x15:00/2:00r row
10,033
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
136
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 172 |
January 08, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033 | 2:14.5 | 144 | 794 | 20 | 136 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 21 | 128 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 20 | 137 |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 21 | 144 |
| r85 |
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Workout Graph
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3X15mins 2:00r
Target: 2:14