Michael Tambini v1500m/1:04r...6 row
9,000
Meters
40:10.2
Time
2:13.9
Pace
534
Calories
133
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 9,218 |
| Overall Time | 49:21.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 155 |
January 10, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.2 | 9,000 | 2:13.9 | 146 | 801 | 19 | 133 | |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 20 | 114 | |
| r: 1:04 | 50 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 20 | 127 | |
| r: 1:46 | 44 | ||||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 21 | 136 | |
| r: 1:35 | 29 | ||||||
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 18 | 136 | |
| r: 1:54 | 39 | ||||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 21 | 145 | |
| r: 2:16 | 39 | ||||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 19 | 143 | |
| r: 0:36 | 17 | ||||||
| r218 |
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Workout Graph
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6X1500m und-r