Michael Tambini

Log

Date Workout Score Ave Comments Action
01/07/25 10:29 2,008m 2:36.7

cool down

View workout
01/07/25 v4000m/2:00r...3 9,000m 2:10.6

4K/3K/2K 2:00r
18/20/22 spm

View workout
01/07/25 4:51 1,018m 2:22.9

warm up

View workout
01/06/25 1:02:10 13,016m 2:23.2

60 min row easy (Tired)

View workout
01/05/25 10:05 2,064m 2:26.7

cool down

View workout
01/05/25 v4:00/0:51r...10 8,827m 2:15.9

10X4mins und-r
ladder on damper setting 1-7

View workout
01/03/25 10:05 2,035m 2:28.7

cool down

View workout
01/03/25 v3:00/1:00r...10 7,232m 2:04.4

10X3:00mins und-r

View workout
01/03/25 v3:00/0:40r...4 2,671m 2:14.7

warm up

View workout
01/02/25 20:16 4,175m 2:25.7

cool down

View workout
01/02/25 21:00 4,629m 2:16.0

21 min row

View workout
01/02/25 21:00 4,422m 2:22.4

21 min row

View workout
01/02/25 0:39 108m 3:03.7

didn't set watch

View workout
01/01/25 30:36 6,366m 2:24.2

cool down

View workout
01/01/25 v5:00/1:22r...6 7,047m 2:07.7

6X5mins und-r

View workout
12/31/24 2:37 513m 2:33.8

cool down

View workout
12/31/24 1:00:06 12,820m 2:20.6

60min row easy

View workout
12/30/24 22:59 4,711m 2:26.4

cool down

View workout
12/30/24 v2500m/1:32r...3 7,500m 2:13.6

3X2500m 1:45r

View workout
12/29/24 5:03 1,014m 2:29.8

cool down

View workout
12/29/24 21:00 4,798m 2:11.3

21min row
Target: <2:12

View workout
12/29/24 21:00 4,791m 2:11.4

21min row
Target: <2:12

View workout
12/29/24 2:14 450m 2:29.1

warm up

View workout
12/28/24 7:58 1,516m 2:37.7

cool down

View workout
12/28/24 3x12:00/3:00r 8,407m 2:08.4

3X12mins 3:00r

View workout