Michael Tambini 21:00 row
4,798
Meters
21:00.0
Time
2:11.3
Pace
289
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 148 |
December 29, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,798 | 2:11.3 | 155 | 832 | 22 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 140 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 142 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 145 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 145 |
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Workout Graph
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21min row
Target: <2:12