Michael Tambini v3:00/0:40r...4 row
2,671
Meters
12:00.0
Time
2:14.7
Pace
157
Calories
115
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 2,809 |
| Overall Time | 14:46.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 174 |
January 03, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 21 | 115 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | 98 | |
| r: 0:40 | 31 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 111 | |
| r: 0:56 | 41 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 121 | |
| r: 0:54 | 36 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 130 | |
| r: 0:16 | 30 | ||||||
| r138 |
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