Michael Tambini 21:00 row
4,791
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 148 |
December 29, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,791 | 2:11.4 | 154 | 829 | 22 | 130 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 127 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 132 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 136 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 136 |
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Workout Graph
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21min row
Target: <2:12