Michael Tambini v2500m/1:32r...3 row
7,500
Meters
33:25.1
Time
2:13.6
Pace
447
Calories
134
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 7,610 |
| Overall Time | 37:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 160 |
December 30, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.1 | 7,500 | 2:13.6 | 147 | 804 | 19 | 134 | |
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 19 | 128 | |
| r: 1:32 | 30 | ||||||
| 11:01.4 | 2,500 | 2:12.2 | 151 | 820 | 19 | 135 | |
| r: 1:57 | 60 | ||||||
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 19 | 141 | |
| r: 0:27 | 20 | ||||||
| r110 |
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Workout Graph
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3X2500m 1:45r