Michael Tambini 3x12:00/3:00r row
8,407
Meters
36:00.0
Time
2:08.4
Pace
519
Calories
148
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 166 |
December 28, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,407 | 2:08.4 | 165 | 868 | 25 | 148 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 25 | 144 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 25 | 149 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 25 | 153 |
| r198 |
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Workout Graph
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3X12mins 3:00r