Michael Tambini v4:00/0:51r...10 row
8,827
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
125
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 9,156 |
| Overall Time | 49:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 176 |
January 05, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,827 | 2:15.9 | 139 | 779 | 20 | 125 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 101 | |
| r: 0:51 | 42 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 107 | |
| r: 0:49 | 37 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 113 | |
| r: 0:45 | 35 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 121 | |
| r: 0:57 | 35 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 130 | |
| r: 0:56 | 35 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 133 | |
| r: 1:06 | 32 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 136 | |
| r: 1:25 | 40 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 133 | |
| r: 1:06 | 25 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 139 | |
| r: 1:14 | 35 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 142 | |
| r: 0:18 | 13 | ||||||
| r329 |
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Workout Graph
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10X4mins und-r
ladder on damper setting 1-7