Michael Tambini v4000m/2:00r...3 row
9,000
Meters
39:11.2
Time
2:10.6
Pace
547
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 45:11.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 144 |
January 07, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.2 | 9,000 | 2:10.6 | 157 | 840 | 20 | 149 | |
| 17:39.9 | 4,000 | 2:12.4 | 151 | 817 | 19 | 139 | |
| r: 2:00 | 50 | ||||||
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 20 | 152 | |
| r: 2:00 | 38 | ||||||
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | 156 | |
| r: 2:00 | 11 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K/3K/2K 2:00r
18/20/22 spm