Michael Tambini v3:00/1:00r...10 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
457
Calories
145
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 7,562 |
| Overall Time | 40:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 174 |
January 03, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 24 | 145 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 134 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 138 | |
| r: 1:02 | 32 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 141 | |
| r: 0:57 | 46 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 143 | |
| r: 0:58 | 32 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 144 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 148 | |
| r: 1:01 | 27 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 150 | |
| r: 1:02 | 30 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 151 | |
| r: 1:17 | 43 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 152 | |
| r: 1:28 | 34 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 155 | |
| r: 0:20 | 24 | ||||||
| r330 |
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Workout Graph
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10X3:00mins und-r