Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/24	10:07	2,073m	2:26.4	RowErg	cool down	View workout
12/17/24	v10:00/1:18r...4	9,146m	2:11.2	RowErg	4X10min und-r 18/20/22/24/26 one minute each one min rest	View workout
12/17/24	10:10	2,206m	2:18.4	RowErg	warm up	View workout
12/16/24	5:10	1,005m	2:34.5	RowErg	cool down	View workout
12/16/24	45:00	9,833m	2:17.2	RowErg	45min row easy	View workout
12/16/24	15:17	3,235m	2:21.7	RowErg	warm up	View workout
12/15/24	v2000m/2:17r...3	6,000m	2:18.5	RowErg	cool down	View workout
12/15/24	v2000m/1:36r...4	8,000m	2:09.8	RowErg	4X2000m und-r Target: 2:10	View workout
12/14/24	4:58	1,028m	2:25.3	RowErg	cool down	View workout
12/14/24	20:00	4,359m	2:17.6	RowErg	20min row 18s/m	View workout
12/14/24	20:00	4,368m	2:17.3	RowErg	20min row 18s/m	View workout
12/14/24	20:00	4,262m	2:20.7	RowErg	20min row 18s/m Elbow and shoulder still injured	View workout
12/13/24	20:10	4,148m	2:25.9	RowErg	cool down	View workout
12/13/24	v3000m/0:59r...3	9,000m	2:18.4	RowErg	2X3000m und-r elbow and shoulder injury	View workout
12/12/24	3:01	603m	2:30.1	RowErg	cool down	View workout
12/12/24	v4:30/1:08r...5	4,844m	2:19.3	RowErg	5X4:30mins und-r	View workout
12/12/24	v4:30/1:02r...7	6,704m	2:20.9	RowErg	7X4:30mins und-r shoulder and elbow injury taking it slow for a while.	View workout
12/09/24	10:13	2,011m	2:32.5	RowErg	cool down	View workout
12/09/24	v10:00/0:59r...5	10,899m	2:17.6	RowErg	5X10mins und-r Form and hands	View workout
12/06/24	10:06	2,083m	2:25.6	RowErg	cool down	View workout
12/06/24	4x2500m/1:30r	45:21.6	2:16.0	RowErg	4X2500m 1:30r	View workout
12/04/24	9:50	2,016m	2:26.3	RowErg	cool down	View workout
12/04/24	v3:00/0:58r...15	9,924m	2:16.0	RowErg	15X3:00mins und-r <60secs Target: 2:16	View workout
12/03/24	15:05	3,122m	2:25.0	RowErg	Cool down	View workout
12/03/24	4x2000m/2:00r	35:06.8	2:11.6	RowErg	4X2000 2:00r Target: 2:12	View workout

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