Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/24	12:40	2,607m	2:25.8	RowErg	cool down	View workout
08/18/24	30:00	6,824m	2:11.8	RowErg	30 min row Target: 19 s/m 2:12	View workout
08/18/24	21:00	4,601m	2:16.9	RowErg	warm up	View workout
08/17/24	17:15	3,510m	2:27.5	RowErg	cool down	View workout
08/17/24	v1200m/1:33r...4	4,800m	2:04.3	RowErg	4X1200m various rest increase speed every 300 meters	View workout
08/17/24	v500m/2:00r...1	500m	1:55.6	RowErg	500m smooth	View workout
08/17/24	5000m	21:53.8	2:11.3	RowErg	5000m row 20/22/24/26/28 s/m each 1k	View workout
08/15/24	2:25	510m	2:22.4	RowErg	cool down	View workout
08/15/24	12x5:00/0:50r	13,089m	2:17.5	RowErg	12X5mins 50sec rest	View workout
08/15/24	0:10	28m	3:07.5	RowErg	mistake	View workout
08/14/24	24:34	5,012m	2:27.0	RowErg	cool down	View workout
08/14/24	v1:00/1:00r...7	4,125m	1:56.3	RowErg	WOD 1/2/3/4/3/2/1 1:00r	View workout
08/14/24	10:04	2,268m	2:13.2	RowErg	warm up	View workout
08/13/24	20x3:00/1:00r	12,824m	2:20.3	RowErg	20X3mins 1:00r nice and easy	View workout
08/12/24	5000m	22:57.6	2:17.7	RowErg	5k row	View workout
08/12/24	5000m	23:05.0	2:18.5	RowErg	5k row	View workout
08/12/24	163m	1:50.4	5:38.6	RowErg	phone interruption	View workout
08/12/24	1x5000m/2:00r	23:24.6	2:20.4	RowErg	5k row	View workout
08/11/24	20:15	4,141m	2:26.7	RowErg	cool down	View workout
08/11/24	9x4:00/1:00r	8,620m	2:05.2	RowErg	9X4;00min 1:00r	View workout
08/10/24	2000m	9:48.1	2:27.0	RowErg	cool down	View workout
08/10/24	50:06	11,112m	2:15.2	RowErg	50 min row Target: 2:16	View workout
08/10/24	5:16	1,132m	2:19.9	RowErg	warm up	View workout
08/09/24	12:05	2,430m	2:29.2	RowErg	12 min cool down	View workout
08/09/24	4x12:00/3:00r	10,961m	2:11.3	RowErg	4X12:00 mins 3:00r 18-4min/20-4min/22-4m	View workout

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