Michael Tambini 4x2000m/2:00r row
8,000
Meters
35:06.8
Time
2:11.6
Pace
482
Calories
135
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 43:06.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 172 |
December 03, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 8,000 | 2:11.6 | 153 | 827 | 22 | 135 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 22 | 130 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 132 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 137 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 23 | 144 |
| r265 |
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Workout Graph
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4X2000 2:00r
Target: 2:12