Michael Tambini 20:10 row
4,148
Meters
20:10.6
Time
2:25.9
Pace
228
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 129 |
December 13, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,148 | 2:25.9 | 113 | 687 | 19 | 103 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 107 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 110 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 93 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 103 |
| 20:10.5 | 29 | 3:01.0 | 59 | 503 | 13 | 104 |
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Workout Graph
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