Michael Tambini 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 133 |
December 14, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 18 | 124 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | 118 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 123 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 127 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 126 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 130 |
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Workout Graph
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20min row 18s/m