Michael Tambini v3000m/0:59r...3 row
9,000
Meters
41:31.7
Time
2:18.4
Pace
521
Calories
121
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 9,110 |
| Overall Time | 44:13.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 128 |
December 13, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.7 | 9,000 | 2:18.4 | 132 | 754 | 21 | 121 | |
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 20 | 113 | |
| r: 0:59 | 28 | ||||||
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 22 | 124 | |
| r: 1:17 | 38 | ||||||
| 13:36.9 | 3,000 | 2:16.1 | 139 | 777 | 22 | 127 | |
| r: 0:26 | 44 | ||||||
| r110 |
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Workout Graph
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2X3000m und-r
elbow and shoulder injury