Michael Tambini 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 133 |
December 14, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 18 | 111 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 103 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 105 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 114 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 116 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 120 |
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Workout Graph
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20min row 18s/m
Elbow and shoulder still injured