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Michael Tambini v3:00/0:58r...15 row

9,924

Meters

45:00.0

Time

2:16.0

Pace

577

Calories

120

Heart Rate

Rest Distance473
Rest Time13:16.0
Overall Distance10,397
Overall Time58:16.0
Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count916
Drag Factor216

December 04, 2024 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15X3:00mins und-r <60secs
Target: 2:16

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,924 2:16.0 139 778 20 120
3:00.0 639 2:20.8 125 731 20 111
r: 0:58 36
3:00.0 662 2:15.9 139 779 21 116
r: 0:49 36
3:00.0 660 2:16.3 138 775 20 116
r: 0:58 26
3:00.0 661 2:16.1 139 777 20 116
r: 0:55 29
3:00.0 662 2:15.9 139 779 20 119
r: 0:56 39
3:00.0 662 2:15.9 139 779 20 120
r: 0:55 22
3:00.0 664 2:15.5 141 783 20 120
r: 0:58 34
3:00.0 659 2:16.5 137 772 20 123
r: 0:57 30
3:00.0 663 2:15.7 140 781 21 122
r: 0:54 38
3:00.0 663 2:15.7 140 781 21 124
r: 1:01 31
3:00.0 671 2:14.1 145 799 20 123
r: 0:59 46
3:00.0 666 2:15.1 142 788 20 125
r: 0:54 31
3:00.0 664 2:15.5 141 783 20 124
r: 0:56 40
3:00.0 663 2:15.7 140 781 20 125
r: 0:58 25
3:00.0 665 2:15.3 141 785 20 124
r: 0:08 10
r473

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