Michael Tambini v10:00/0:59r...5 row
10,899
Meters
50:00.0
Time
2:17.6
Pace
634
Calories
119
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 11,028 |
| Overall Time | 54:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 128 |
December 09, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,899 | 2:17.6 | 134 | 762 | 21 | 119 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 21 | 109 | |
| r: 0:59 | 15 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | 116 | |
| r: 1:02 | 44 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | 119 | |
| r: 1:01 | 18 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 22 | 124 | |
| r: 1:15 | 34 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 127 | |
| r: 0:14 | 18 | ||||||
| r129 |
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Workout Graph
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5X10mins und-r
Form and hands