Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	11:16	2,313m	2:26.1	RowErg	cool down	View workout
11/07/24	2x1500m/1:40r	13:32.8	2:15.4	RowErg	2X1500 1:40r extra work	View workout
11/07/24	4x1500m/1:40r	26:23.6	2:11.9	RowErg	4X1500m 1:40r 18/20/18/20 s/m	View workout
11/07/24	7:21	1,522m	2:25.1	RowErg	warm up	View workout
11/06/24	9:52	2,017m	2:26.7	RowErg	cool down	View workout
11/06/24	3x12:00/3:00r	8,515m	2:06.8	RowErg	3X12mins 3:00r	View workout
11/06/24	8:00	1,868m	2:08.4	RowErg	8mins increasing speed	View workout
11/06/24	4:09	895m	2:19.3	RowErg	warm up	View workout
11/05/24	1:01:27	13,010m	2:21.7	RowErg	13k row easy still feeling ill.	View workout
11/04/24	20:08	4,348m	2:18.9	RowErg	cool down	View workout
11/04/24	45:55	10,007m	2:17.6	RowErg	10K row	View workout
11/03/24	11:09	2,261m	2:28.1	RowErg	cool down	View workout
11/03/24	5x3:00/1:00r	3,396m	2:12.5	RowErg	5X3:00 mins 1:00r	View workout
11/03/24	10x3:00/1:00r	6,845m	2:11.4	RowErg	10X3:00 mins 1:00r	View workout
11/01/24	9:56	2,006m	2:28.5	RowErg	warm up	View workout
11/01/24	24:14	5,510m	2:11.9	RowErg	3min-20 s/m,2mins-22 s/m, 1min-24s/m then repeat	View workout
11/01/24	22:18	5,017m	2:13.3	RowErg	warm up	View workout
10/29/24	1x15:00/2:00r	3,264m	2:17.8	RowErg	extra set...	View workout
10/29/24	3x15:00/2:00r	9,597m	2:20.6	RowErg	3X15 mins 2:00r	View workout
10/28/24	9:56	2,015m	2:27.8	RowErg	cool down	View workout
10/28/24	v5000m/2:00r...3	12,000m	2:12.9	RowErg	5K/4k/3k 18/20/22 s/m	View workout
10/27/24	v3:00/0:45r...18	11,325m	2:23.0	RowErg	18X3:00nins undefine	View workout
10/27/24	v3:00/0:22r...1	612m	2:27.0	RowErg	warm up	View workout
10/26/24	5:07	1,020m	2:30.4	RowErg	Cool down	View workout
10/26/24	1:00:06	13,165m	2:16.9	RowErg	60 min row Target: HR <130	View workout

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