Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/24	4x4:00/2:30r	3,837m	2:05.0	RowErg	full WOD used as a training	View workout
06/05/24	13:52	3,017m	2:17.9	RowErg	warm up	View workout
06/04/24	2:46	513m	2:42.0	RowErg	cool down	View workout
06/04/24	56:18	12,011m	2:20.6	RowErg	12,000 meter row	View workout
06/03/24	56:31	12,021m	2:21.0	RowErg	12,000m row 5 min then short rest low effort back was hurt again moving pavers	View workout
06/02/24	15:05	3,016m	2:30.0	RowErg	cool down	View workout
06/02/24	44:56	10,015m	2:14.6	RowErg	10000m row Target: <2:15	View workout
05/31/24	12:52	2,514m	2:33.5	RowErg	cool down	View workout
05/31/24	3x12:00/3:00r	8,400m	2:08.5	RowErg	3X15mins 3:00pm	View workout
05/30/24	3x15:00/2:00r	9,782m	2:18.0	RowErg	3X45min row Slow and steady	View workout
05/30/24	1x15:00/2:00r	3,235m	2:19.1	RowErg	15 min row slow and steady	View workout
05/29/24	11:53	2,507m	2:22.2	RowErg	cool down	View workout
05/29/24	15x3:00/0:40r	10,196m	2:12.4	RowErg	15X3mins 40 sec rest	View workout
05/28/24	2:37	517m	2:31.8	RowErg	cool down	View workout
05/28/24	1:00:03	12,596m	2:23.0	RowErg	went slow back still hurts...Ice and Motrin	View workout
05/27/24	6:06	1,260m	2:25.4	RowErg	back left side hurt ...stopped	View workout
05/26/24	56:04	12,122m	2:18.7	RowErg	56 min row 4min segments little rest	View workout
05/25/24	16:06	3,017m	2:40.1	RowErg	cool down	View workout
05/25/24	v2000m/3:00r...4	5,000m	1:58.3	RowErg	WOD 2000/1500/1000/500 3:00r Target: 1:59	View workout
05/25/24	15:06	3,346m	2:15.4	RowErg	warm up	View workout
05/23/24	5:09	1,015m	2:32.2	RowErg	cool down	View workout
05/23/24	5x100c/1:20r	38:57.9	2:18.0	RowErg	5X100calories 1:20r	View workout
05/23/24	2x100c/1:20r	15:45.2	2:18.7	RowErg	2X100 calories 1:20r	View workout
05/22/24	10:10	2,020m	2:31.0	RowErg	cool down	View workout
05/22/24	3x12:00/3:00r	8,454m	2:07.7	RowErg	3X12 mins 3:00r Good workout	View workout

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