Michael Tambini

Log

Date Workout Score Ave Comments Action
10/05/24 4:41 1,016m 2:18.7

Warm up

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10/04/24 6:16 1,208m 2:35.8

cool down

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10/04/24 v6:00/0:50r...10 12,714m 2:21.5

10X6mins undefine rest
Target: below 125HR

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10/03/24 12:05 2,309m 2:37.0

cool down

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10/03/24 8x3:00/1:00r 6,025m 1:59.5

8X3:00m 1:00r

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10/03/24 13:35 3,017m 2:15.2

warm up

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10/02/24 5:05 1,018m 2:30.2

cool down

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10/02/24 55:04 12,220m 2:15.2

10000m 2:00r
2220m

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10/02/24 0:49 176m 2:20.3

HR monitor didnt start

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10/02/24 5:14 1,120m 2:20.1

warm up

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10/01/24 10:29 2,162m 2:25.5

cool down

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10/01/24 3x12:00/3:00r 8,585m 2:05.8

3X12mins 3:00r

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10/01/24 2:10 498m 2:10.8

HR didnt work

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10/01/24 1x12:00/3:00r 2,700m 2:13.3

warm up

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09/29/24 4:55 1,018m 2:25.3

cool down

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09/29/24 51:46 11,015m 2:20.9

11000m row easy

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09/28/24 10:58 2,207m 2:29.0

cool down

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09/28/24 v4:00/1:06r...12 10,685m 2:14.7

12X4:00mins rest und

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09/27/24 12:09 2,511m 2:25.2

cooldown

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09/27/24 v2500m/1:28r...2 5,000m 2:10.1

2X2500m

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09/27/24 22:54 5,019m 2:16.9

2X2500m

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09/26/24 7:05 1,509m 2:21.0

cool down

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09/26/24 v1500m/0:57r...7 10,500m 2:17.7

7X1500m un r

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09/26/24 v1500m/0:19r...1 1,500m 2:18.3

start 1500m

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09/26/24 7:16 1,521m 2:23.5

warm up

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