Michael Tambini

Log

Date Workout Score Ave Comments Action
09/25/24 10:02 2,017m 2:29.4

cool down

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09/25/24 v5:00/2:00r...5 5,352m 1:57.7

WOD
5/4/3/4/5 mins 2:00r

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09/25/24 16:08 3,523m 2:17.5

warm up

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09/24/24 4:53 1,005m 2:25.8

cool down

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09/24/24 v10:00/1:19r...4 8,786m 2:16.5

4X10nins undefine rest

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09/24/24 v10:00/1:01r...2 4,285m 2:20.0

2X10mins undefine rest

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09/23/24 10:04 2,016m 2:29.9

cool down

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09/23/24 v6000m/2:00r...3 12,000m 2:11.4

6k/4k/2k 2:00r
Target: 18/20/22 s/m

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09/22/24 13:50 3,004m 2:18.2

cool down

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09/22/24 12x3:00/1:00r 8,446m 2:07.8

12X3:00 mins 1:00r

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09/20/24 15:01 3,007m 2:29.9

cool down

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09/20/24 v500m/1:00r...6 3,000m 1:53.2

WOD
6X500m 1:00r

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09/20/24 22:12 5,013m 2:12.8

warm up for WOD

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09/19/24 4:56 1,012m 2:26.3

cool down

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09/19/24 v4:00/0:30r...10 8,376m 2:23.2

easy row

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09/19/24 20:00 4,162m 2:24.1

20 min row easy not feeling well

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09/18/24 5:10 1,007m 2:33.9

cool down

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09/18/24 1:00:00 13,204m 2:16.3

60 min row
Target: 2:16

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09/17/24 10:04 2,009m 2:30.4

cool down

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09/17/24 3x12:00/3:00r 8,474m 2:07.4

3X12mins 3:00r

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09/17/24 12:07 2,777m 2:10.9

warm up

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09/16/24 10:05 2,044m 2:28.1

cool down

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09/16/24 v5:00/0:44r...10 11,329m 2:12.4

10X5mins little rest
Target: 2:12

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09/12/24 v15:00/1:08r...4 13,115m 2:17.2

4X15mins various rest

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09/11/24 20:13 4,306m 2:20.9

extra meters

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