Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/24	5:06	1,073m	2:22.9	RowErg	warm up	View workout
05/21/24	6x10:00/1:00r	12,991m	2:18.5	RowErg	6X10mins 1:00r Target: HR: <125	View workout
05/20/24	20:14	4,012m	2:31.3	RowErg	cool down	View workout
05/20/24	v1:00/2:00r...5	3,831m	1:57.4	RowErg	WOD- 1/2/3/4/5mins 2:00r	View workout
05/20/24	15:56	3,512m	2:16.2	RowErg	warm up	View workout
05/19/24	5:22	1,016m	2:38.8	RowErg	cooldown	View workout
05/19/24	55:29	12,016m	2:18.5	RowErg	12000m row Target: HR: <127	View workout
05/17/24	15:36	3,015m	2:35.2	RowErg	cool down	View workout
05/17/24	6x1000m/1:00r	25:33.5	2:07.7	RowErg	6X1000m 1:00r Target: 2:08	View workout
05/17/24	13:43	3,014m	2:16.5	RowErg	warm up	View workout
05/16/24	5:18	1,018m	2:36.3	RowErg	cool down	View workout
05/16/24	55:14	12,020m	2:17.8	RowErg	12000m row Target: HR:<127	View workout
05/15/24	15:35	3,227m	2:24.9	RowErg	cool down	View workout
05/15/24	v3:00/2:00r...5	3,847m	1:56.9	RowErg	5X3mins 2:00r WOD Target: 1:58	View workout
05/15/24	1x12:00/3:00r	2,764m	2:10.2	RowErg	12 min warm up for WOD	View workout
05/14/24	5:17	1,010m	2:37.1	RowErg	cool down	View workout
05/14/24	54:03	11,231m	2:24.3	RowErg	3:00 short rows quick rest slow	View workout
05/13/24	5:13	1,012m	2:35.0	RowErg	cooldown	View workout
05/13/24	30:06	6,575m	2:17.3	RowErg	30 min row Target: 2:17 HR:<127	View workout
05/13/24	30:05	6,577m	2:17.2	RowErg	30 min row Target: 2:17 HR:<127	View workout
05/12/24	17:52	3,506m	2:32.9	RowErg	cool down	View workout
05/12/24	3x12:00/3:00r	8,424m	2:08.2	RowErg	3X12mins 3:00r Target: <2:09	View workout
05/12/24	5:04	1,067m	2:22.8	RowErg	warm up	View workout
05/10/24	1:00:05	13,021m	2:18.4	RowErg	60min row	View workout
05/09/24	20:14	4,011m	2:31.3	RowErg	cool down	View workout

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