Michael Tambini

Log

Date Workout Score Ave Comments Action
05/09/24 10x3:00/1:00r 7,119m 2:06.4

10X3:00min 1:00r
increasing each rep

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05/08/24 21:28 4,319m 2:29.2

cool down

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05/08/24 20:00 4,374m 2:17.1

20 min row low spin rate
HR: <127

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05/08/24 20:00 4,325m 2:18.7

20 min row low spin rate
HR: <127

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05/07/24 5:18 1,012m 2:37.2

cool down

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05/07/24 3x12:00/3:00r 8,398m 2:08.6

3X12mins 3:00r

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05/07/24 12:05 2,764m 2:11.1

warm up

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05/06/24 10:28 2,009m 2:36.4

cool down

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05/06/24 5x120c/1:00r 44:06.0 2:13.6

5X120 calories 1:00r
Target: 2:13 HR: ,126

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05/05/24 10:13 2,009m 2:32.5

cool down

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05/05/24 51:49 11,006m 2:21.2

11,000 meter row
slow

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05/04/24 5:24 1,019m 2:39.4

cool down

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05/04/24 1x12:00/3:00r 2,547m 2:21.3

12:00 min lighter row

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05/04/24 3x12:00/3:00r 8,414m 2:08.3

3X12mins 3:00r
Target: <2:09

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05/04/24 4:44 1,010m 2:21.0

warm up

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05/02/24 7:44 1,517m 2:32.9

cool down

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05/02/24 1x12:00/3:00r 2,716m 2:12.5

extra work

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05/02/24 v1:00/1:00r...7 4,458m 1:57.7

WOD

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05/02/24 1x12:00/3:00r 2,753m 2:10.7

warm up

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05/01/24 15:08 3,091m 2:26.9

cooldown

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05/01/24 4x10:00/1:30r 8,818m 2:16.0

4X10mins 1:30r
Target: 2:16 HR: <126

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04/30/24 14:00 2,742m 2:33.1

cool down

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04/30/24 1:00:06 13,279m 2:15.7

60 min row 2:16
HR:127

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04/29/24 16:01 3,016m 2:39.4

cool down

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04/29/24 v0:20/0:10r...24 2,160m 1:51.1

Triple Tabata
8X20/10sec 4:00r repeat 3 times

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