Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/24	4:06	811m	2:31.7	RowErg	cool down	View workout
09/11/24	40:07	9,289m	2:09.5	RowErg	40 min row 5 min warmup/3min hard/1min easy repeat	View workout
09/10/24	3:57	809m	2:26.5	RowErg	cooldown	View workout
09/10/24	30:00	6,648m	2:15.3	RowErg	30 min row 18 s/m	View workout
09/10/24	30:00	6,642m	2:15.5	RowErg	30 min row 18 s/m	View workout
09/09/24	5:16	1,024m	2:34.4	RowErg	cool down	View workout
09/09/24	v5000m/2:00r...5	15,000m	2:11.3	RowErg	5K/4K/3K/2K/1k 2:00r Target: 18/20/22/24/26 s/m	View workout
09/08/24	10:01	2,009m	2:29.7	RowErg	cool down	View workout
09/08/24	v6:00/1:00r...6	5,343m	1:57.9	RowErg	WOD 6/5/4/3/2/1 mins 1:00r Target: 1:58	View workout
09/08/24	15:42	3,581m	2:11.6	RowErg	warm up for WOD	View workout
09/06/24	10:02	2,009m	2:30.0	RowErg	cool down	View workout
09/06/24	3x12:00/2:00r	8,363m	2:09.1	RowErg	3X12mins 2mins -18s/m,2mins-20s/m,2mins-22s/m then repeat	View workout
09/06/24	11:25	2,520m	2:15.9	RowErg	warm up	View workout
09/05/24	v3:00/0:20r...20	13,029m	2:18.1	RowErg	20X3:00 mins	View workout
09/04/24	9:51	2,009m	2:27.2	RowErg	cool down	View workout
09/04/24	26:13	6,011m	2:10.9	RowErg	6000 meters 3 minutes hard a little rest	View workout
09/04/24	4x3:00/1:00r	3,016m	1:59.3	RowErg	4X3mins 1:00r	View workout
09/04/24	5:22	1,074m	2:30.1	RowErg	warm up	View workout
09/03/24	4:57	1,013m	2:26.9	RowErg	cool down	View workout
09/03/24	1:00:20	13,012m	2:19.1	RowErg	60 minute row Target: 2:20	View workout
09/02/24	25:06	5,413m	2:19.1	RowErg	cool down	View workout
09/02/24	2x12:00/2:00r	5,470m	2:11.6	RowErg	2X12mins 2:00 rest Target: 20s/m 2:12	View workout
09/02/24	3:38	811m	2:14.8	RowErg	interrupted power outage	View workout
09/02/24	10:13	2,209m	2:18.9	RowErg	warm up	View workout
09/01/24	15:28	3,115m	2:29.0	RowErg	cool down	View workout

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