Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/24	4x12:00/3:00r	10,818m	2:13.1	RowErg	4X12mins 3:00r 3E,2M,1E,3M,2E,1H	View workout
03/31/24	8:00	1,509m	2:39.3	RowErg	cool down	View workout
03/31/24	v1250m/3:00r...4	7,500m	2:08.1	RowErg	1250/2500/1250/2500 3/2/3 rest Target: 26/20/26/20 s/m	View workout
03/31/24	15:06	3,347m	2:15.3	RowErg	warm up	View workout
03/30/24	6:06	1,218m	2:30.3	RowErg	cool down	View workout
03/30/24	46:32	10,017m	2:19.3	RowErg	10,000m row Target: HR <131	View workout
03/28/24	5:29	1,025m	2:40.6	RowErg	cool down	View workout
03/28/24	4x12:00/3:00r	10,821m	2:13.0	RowErg	4X12mins 3:00r set 1 - 141 watts set 2 - 30 sec 151 watts / 30 sec 131 watts set 3 - 30 sec 161 watts / 30 sec 131 watts …	View workout
03/26/24	6:41	1,312m	2:33.0	RowErg	cool down	View workout
03/26/24	2x20:00/2:00r	8,585m	2:19.7	RowErg	2X20min 2:00r Target: 125 watts	View workout
03/26/24	10:07	2,119m	2:23.2	RowErg	warm up	View workout
03/25/24	5:54	1,114m	2:39.2	RowErg	cool down	View workout
03/25/24	v5:00/1:30r...10	7,140m	2:06.0	RowErg	5X5min-1:30r/1:00min-1:30r Target: 20/30 s/m	View workout
03/25/24	15:06	3,310m	2:16.8	RowErg	warm up	View workout
03/24/24	10:17	2,014m	2:33.2	RowErg	cool down	View workout
03/24/24	6x100c/0:45r	45:43.4	2:16.8	RowErg	6X 100 calories 45sec/Rest Target: 2:16	View workout
03/23/24	10:06	2,026m	2:29.6	RowErg	cool down	View workout
03/23/24	2x12:00/3:00r	5,434m	2:12.4	RowErg	2X12min 3:00r 3E/2M/1E/3M/2E/1H	View workout
03/23/24	12:00	2,657m	2:15.4	RowErg	3E/2M/1E/3M/2E/1H=12min row	View workout
03/22/24	5:02	1,006m	2:30.2	RowErg	cool down	View workout
03/22/24	12:00	2,732m	2:11.7	RowErg	1X12min Target: 168 watts 30secs 128 watts 30secs	View workout
03/22/24	3x12:00/3:00r	7,982m	2:15.3	RowErg	3X12min 3:00 rest 1st set find watts target 138 2nd set 30sec 10 above 30sec 10 below 3rd set 30sec 20 above 30sec 10 below	View workout
03/22/24	7:22	1,512m	2:26.4	RowErg	warm up	View workout
03/21/24	6:00	1,112m	2:42.1	RowErg	cool down	View workout
03/21/24	20:00	4,435m	2:15.2	RowErg	20 min row 22 s/m	View workout

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