Michael Tambini 9x6:00/0:40r row
11,922
Meters
54:00.0
Time
2:15.8
Pace
699
Calories
117
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,138 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 130 |
August 06, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,922 | 2:15.8 | 139 | 780 | 19 | 117 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 19 | 107 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | 110 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 111 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 115 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 121 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 19 | 121 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 119 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 | 125 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 125 |
| r216 |
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Workout Graph
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9X6:00m 40sec rest