Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/24	6x2500m/1:00r	1:09:40.2	2:19.3	RowErg	6X2500m 1:00r	View workout
07/04/24	7:47	1,508m	2:34.8	RowErg	cool down	View workout
07/04/24	10:05	2,083m	2:25.4	RowErg	cool down	View workout
07/04/24	10x4:00/1:00r	9,333m	2:08.5	RowErg	10 X 4:00 mins 1:00r target: 2:09	View workout
07/03/24	1:05:13	14,009m	2:19.6	RowErg	65 min row	View workout
07/02/24	1x12:00/3:00r	2,619m	2:17.4	RowErg	cooldown	View workout
07/02/24	4x12:00/3:00r	11,257m	2:07.9	RowErg	4X 12mins 3:00r Target: 2:09	View workout
06/30/24	5:21	1,009m	2:39.1	RowErg	cool down	View workout
06/30/24	6x6:00/1:00r	7,965m	2:15.5	RowErg	6X6:00m 1:00r	View workout
06/30/24	4x6:00/1:00r	5,159m	2:19.5	RowErg	4X6:00m 1:00r	View workout
06/29/24	10:20	2,010m	2:34.3	RowErg	cool down	View workout
06/29/24	1:00:06	13,054m	2:18.1	RowErg	60 min row target 13000m	View workout
06/28/24	6:16	1,315m	2:23.0	RowErg	cool down	View workout
06/28/24	17x3:00/1:00r	11,786m	2:09.8	RowErg	17X3:00min 1:00r Target: 2:12	View workout
06/27/24	1:33:30	20,012m	2:20.1	RowErg	20k row with some short breaks	View workout
06/26/24	5060m	24:53.4	2:27.5	RowErg	5k row	View workout
06/26/24	7:37	1,510m	2:31.4	RowErg	cool down	View workout
06/26/24	6x10:00/1:00r	13,334m	2:14.9	RowErg	6 X 10min 1:00r target: 2:15	View workout
06/25/24	3:41	707m	2:36.2	RowErg	cool down	View workout
06/25/24	1:00:06	13,163m	2:16.9	RowErg	60 min row 15min intervals	View workout
06/25/24	30:07	6,255m	2:24.5	RowErg	30 min row	View workout
06/24/24	23:48	5,004m	2:22.7	RowErg	5K row	View workout
06/24/24	30:06	6,382m	2:21.4	RowErg	30 min row	View workout
06/24/24	30:03	6,332m	2:22.4	RowErg	30 min row after trip to monterey	View workout
06/18/24	21:06	4,920m	2:08.6	RowErg	work out	View workout

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