Michael Tambini

Log

Date Workout Score Ave Comments Action
02/26/24 2x1000m/1:30r 10:02.5 2:30.6

cool down

View workout
02/26/24 8x1000m/1:00r 35:08.3 2:11.7

8X1000m 1:00r
18/20 s/m

View workout
02/26/24 4:58 1,012m 2:27.2

warm up

View workout
02/25/24 15:05 3,014m 2:30.1

cool down

View workout
02/25/24 2x3000m/1:30r 27:05.7 2:15.4

2X3000m 1:30r dizzy in 3rd rep stopped

View workout
02/25/24 0:36 120m 2:33.7

warm up interupted

View workout
02/24/24 7:51 1,507m 2:36.3

cool down

View workout
02/24/24 48:17 10,512m 2:17.8

4X12m water break

View workout
02/23/24 15:09 3,013m 2:30.9

cool down

View workout
02/23/24 v2:00/r...12 4,657m 2:08.8

intervals 16/24/16/18/26/18/20/28/20/22/30/22 s/m
4x5mins no rest/ 2m/1m/2m repeat

View workout
02/23/24 8:10 1,831m 2:13.9

2nd warm up interrupted

View workout
02/23/24 8:01 1,695m 2:22.0

warm up

View workout
02/22/24 2x1000m/1:00r 9:48.9 2:27.2

cool down

View workout
02/22/24 41:33 9,009m 2:18.4

9000m row
Target: 122HR

View workout
02/21/24 13:39 3,010m 2:16.0

cool down

View workout
02/21/24 20:00 4,437m 2:15.2

MAF Test #1
Target: 121 HR

View workout
02/21/24 15:00 3,304m 2:16.1

warm up

View workout
02/19/24 7:41 1,506m 2:33.2

cool down

View workout
02/19/24 2x5000m/2:00r 43:38.9 2:10.9

2X5000m 2:00r
Target: 20 s/m

View workout
02/19/24 7:12 1,523m 2:22.0

warm up

View workout
02/18/24 10:24 2,007m 2:35.5

cool down

View workout
02/18/24 5x100c/1:00r 35:45.1 2:12.2

5X100 calories 1:00r
Target: 2:12

View workout
02/18/24 9:46 2,010m 2:25.9

warm up

View workout
02/17/24 19:40 4,005m 2:27.4

cool down

View workout
02/17/24 10x150m/1:00r 5:08.9 1:42.9

10X150m 1:00r
target: 1:42

View workout