Michael Tambini 30:07 row
6,255
Meters
30:07.7
Time
2:24.5
Pace
349
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 152 |
June 25, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,255 | 2:24.5 | 116 | 699 | 19 | 96 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 95 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 63 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 103 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 97 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 108 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 103 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 9 | 103 |
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Workout Graph
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30 min row