Michael Tambini

Log

Date Workout Score Ave Comments Action
02/06/24 4x2500m/2:00r 43:56.2 2:11.8

4X2500 2:00r
18 s/m 2:12

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02/06/24 9:21 2,015m 2:19.2

warm up

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02/05/24 10:13 2,005m 2:33.0

cool down

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02/05/24 v4000m/2:30r...4 10,000m 2:07.5

4k/3k/2k//1k 2:30r
20/22/24/26 s/m

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02/05/24 4:56 1,016m 2:25.9

warm up

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02/04/24 3x1000m/1:00r 14:49.0 2:28.1

cool down

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02/04/24 47:56 41:56.9 2:10.5 View workout
02/01/24 7:44 1,504m 2:34.4

cool down

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02/01/24 v5:00/1:30r...10 7,196m 2:05.0

5X(5m/1m) 1:30 between each row change
20/30s/m

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02/01/24 18:52 4,135m 2:16.8

warm up

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01/31/24 10:07 2,079m 2:26.0

cool down

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01/31/24 5x100c/1:00r 38:31.6 2:17.5

5X100 calories 1:00r
slow I am exhausted

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01/30/24 10:12 2,016m 2:31.8

cool down

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01/30/24 3x3000m/1:30r 39:02.4 2:10.1

3X3000m 1:30r
20 s/m
Target: 2:10

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01/30/24 9:24 2,006m 2:20.7

warm up

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01/29/24 9:56 2,009m 2:28.4

cool down

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01/29/24 6x1000m/1:00r 24:30.2 2:02.5

6X1000m 1:00r

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01/29/24 18:10 4,013m 2:15.8

warm up

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01/28/24 4:55 1,001m 2:27.5

cool down

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01/28/24 7x100c/1:00r 49:43.2 2:11.7

7X100 cal 1:00r

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01/26/24 9:53 2,022m 2:26.7

cool down

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01/26/24 35:09 8,034m 2:11.2

35 min row
20 s/m

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01/26/24 9:25 2,014m 2:20.3

warm up

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01/25/24 7:59 1,506m 2:39.3

cool down

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01/25/24 v1500m/3:00r...5 8,500m 2:07.7

1500/2000/1500/2000/1500m
3m/2m/3m/2m rest
24 s/m 2:04 / 18 s/m 2:12

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