Concept2 Logbook | Log for Michael Tambini

Sign Up

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/24	5:04	1,067m	2:22.8	RowErg	warm up	View workout
05/10/24	1:00:05	13,021m	2:18.4	RowErg	60min row	View workout
05/09/24	20:14	4,011m	2:31.3	RowErg	cool down	View workout
05/09/24	10x3:00/1:00r	7,119m	2:06.4	RowErg	10X3:00min 1:00r increasing each rep	View workout
05/08/24	21:28	4,319m	2:29.2	RowErg	cool down	View workout
05/08/24	20:00	4,374m	2:17.1	RowErg	20 min row low spin rate HR: <127	View workout
05/08/24	20:00	4,325m	2:18.7	RowErg	20 min row low spin rate HR: <127	View workout
05/07/24	5:18	1,012m	2:37.2	RowErg	cool down	View workout
05/07/24	3x12:00/3:00r	8,398m	2:08.6	RowErg	3X12mins 3:00r	View workout
05/07/24	12:05	2,764m	2:11.1	RowErg	warm up	View workout
05/06/24	10:28	2,009m	2:36.4	RowErg	cool down	View workout
05/06/24	5x120c/1:00r	44:06.0	2:13.6	RowErg	5X120 calories 1:00r Target: 2:13 HR: ,126	View workout
05/05/24	10:13	2,009m	2:32.5	RowErg	cool down	View workout
05/05/24	51:49	11,006m	2:21.2	RowErg	11,000 meter row slow	View workout
05/04/24	5:24	1,019m	2:39.4	RowErg	cool down	View workout
05/04/24	1x12:00/3:00r	2,547m	2:21.3	RowErg	12:00 min lighter row	View workout
05/04/24	3x12:00/3:00r	8,414m	2:08.3	RowErg	3X12mins 3:00r Target: <2:09	View workout
05/04/24	4:44	1,010m	2:21.0	RowErg	warm up	View workout
05/02/24	7:44	1,517m	2:32.9	RowErg	cool down	View workout
05/02/24	1x12:00/3:00r	2,716m	2:12.5	RowErg	extra work	View workout
05/02/24	v1:00/1:00r...7	4,458m	1:57.7	RowErg	WOD	View workout
05/02/24	1x12:00/3:00r	2,753m	2:10.7	RowErg	warm up	View workout
05/01/24	15:08	3,091m	2:26.9	RowErg	cooldown	View workout
05/01/24	4x10:00/1:30r	8,818m	2:16.0	RowErg	4X10mins 1:30r Target: 2:16 HR: <126	View workout
04/30/24	14:00	2,742m	2:33.1	RowErg	cool down	View workout

«
1
2
...
50
51
52
53
54
55
56
...
124
125
»