Michael Tambini 5x120c/1:00r row
9,899
Meters
44:06.0
Time
2:13.6
Pace
600
Calories
123
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 49:06.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 145 |
May 06, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.0 | 9,899 | 2:13.6 | 147 | 804 | 23 | 123 |
| 9:01.0 | 2,001 | 2:15.1 | 142 | 787 | 24 | 116 |
| 8:46.0 | 1,975 | 2:13.1 | 148 | 810 | 24 | 120 |
| 8:46.0 | 1,976 | 2:13.0 | 148 | 810 | 24 | 125 |
| 8:46.9 | 1,977 | 2:13.2 | 148 | 809 | 23 | 128 |
| 8:45.9 | 1,969 | 2:13.5 | 147 | 805 | 24 | 130 |
| r126 |
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Workout Graph
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5X120 calories 1:00r
Target: 2:13 HR: ,126