Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/23	4:54	1,009m	2:25.6	RowErg	cool down	View workout
12/10/23	7x100c/0:40r	47:55.9	2:09.3	RowErg	7X100 calories 40 secr 18/20/22/22/20/18/18	View workout
12/09/23	8:47	1,813m	2:25.5	RowErg	cool down	View workout
12/09/23	v5:00/1:30r...10	7,241m	2:04.2	RowErg	5X (5min-1:30r, 1min-1:30r) 20s/m and 30 s/m	View workout
12/09/23	10:07	2,252m	2:14.8	RowErg	warm up	View workout
12/08/23	4:53	1,014m	2:24.6	RowErg	cool down	View workout
12/08/23	3x3000m/1:30r	38:49.5	2:09.4	RowErg	3X3000m 1:30r Target: 20 s/m 2:10	View workout
12/08/23	9:10	2,007m	2:17.2	RowErg	warm up	View workout
12/07/23	7:30	1,517m	2:28.5	RowErg	cool down	View workout
12/07/23	5x1000m/2:00r	20:24.2	2:02.4	RowErg	5X1000m 2:00r 24s/m	View workout
12/07/23	2x1000m/2:00r	8:11.6	2:02.9	RowErg	2x1000 2:00r 24s/m	View workout
12/07/23	13:27	3,011m	2:14.1	RowErg	Warm up	View workout
12/06/23	5:12	1,121m	2:19.3	RowErg	Was interrupted didnt return to finish workout	View workout
12/05/23	4:53	1,016m	2:24.5	RowErg	cool down	View workout
12/05/23	47:57	11,018m	2:10.5	RowErg	11,000m Continuous row 100 calories then 1:00r repeat	View workout
12/04/23	v4000m/2:00r...4	10,000m	2:07.5	RowErg	4k/3k/2k/1k 2:00r 20/22/24/26 s/m	View workout
12/04/23	5:07	1,114m	2:17.8	RowErg	warm up	View workout
12/03/23	3x1000m/2:00r	14:29.4	2:24.9	RowErg	COOL DOWN	View workout
12/03/23	2x13:00/2:00r	6,024m	2:09.4	RowErg	2X3000m 2:00r Target: 20s/m 2:10	View workout
12/03/23	13:27	3,011m	2:14.1	RowErg	Warmup	View workout
11/30/23	2x1000m/2:00r	9:42.9	2:25.7	RowErg	cool down	View workout
11/30/23	2x3000m/2:00r	25:38.5	2:08.2	RowErg	2X3000m 2:00r Target: 23 s/m 2:08	View workout
11/30/23	13:24	3,011m	2:13.6	RowErg	warm up	View workout
11/29/23	7:18	1,515m	2:24.7	RowErg	cool down	View workout
11/29/23	2x5:00/1:20r	2,318m	2:09.4	RowErg	2X5mins 20 s/m 2:10	View workout

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