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Log

Date Workout Score Ave Comments Action
04/03/24 20:26 4,514m 2:15.8

warm up

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04/02/24 5:05 1,011m 2:31.1

cool down

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04/02/24 46:28 10,013m 2:19.2

10K row
Target: 125-130 HR

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04/01/24 5:17 1,010m 2:37.3

cool down

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04/01/24 4x12:00/3:00r 10,818m 2:13.1

4X12mins 3:00r
3E,2M,1E,3M,2E,1H

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03/31/24 8:00 1,509m 2:39.3

cool down

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03/31/24 v1250m/3:00r...4 7,500m 2:08.1

1250/2500/1250/2500 3/2/3 rest
Target: 26/20/26/20 s/m

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03/31/24 15:06 3,347m 2:15.3

warm up

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03/30/24 6:06 1,218m 2:30.3

cool down

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03/30/24 46:32 10,017m 2:19.3

10,000m row
Target: HR <131

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03/28/24 5:29 1,025m 2:40.6

cool down

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03/28/24 4x12:00/3:00r 10,821m 2:13.0

4X12mins 3:00r
set 1 - 141 watts
set 2 - 30 sec 151 watts / 30 sec 131 watts
set 3 - 30 sec 161 watts / 30 sec 131 watts
…

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03/26/24 6:41 1,312m 2:33.0

cool down

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03/26/24 2x20:00/2:00r 8,585m 2:19.7

2X20min 2:00r
Target: 125 watts

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03/26/24 10:07 2,119m 2:23.2

warm up

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03/25/24 5:54 1,114m 2:39.2

cool down

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03/25/24 v5:00/1:30r...10 7,140m 2:06.0

5X5min-1:30r/1:00min-1:30r
Target: 20/30 s/m

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03/25/24 15:06 3,310m 2:16.8

warm up

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03/24/24 10:17 2,014m 2:33.2

cool down

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03/24/24 6x100c/0:45r 45:43.4 2:16.8

6X 100 calories 45sec/Rest
Target: 2:16

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03/23/24 10:06 2,026m 2:29.6

cool down

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03/23/24 2x12:00/3:00r 5,434m 2:12.4

2X12min 3:00r
3E/2M/1E/3M/2E/1H

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03/23/24 12:00 2,657m 2:15.4

3E/2M/1E/3M/2E/1H=12min row

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03/22/24 5:02 1,006m 2:30.2

cool down

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03/22/24 12:00 2,732m 2:11.7

1X12min
Target: 168 watts 30secs 128 watts 30secs

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