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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/23	7:33	1,536m	2:27.5	RowErg	cool down	View workout
11/18/23	v2000m/2:30r...5	8,000m	2:06.4	RowErg	2k/1k/2k/1k/2k 2:20 rest 20 s/m 24 s/m 20 s/m 26+s/m 20 s/m	View workout
11/18/23	9:29	2,029m	2:20.4	RowErg	warm up	View workout
11/17/23	5:09	1,009m	2:33.1	RowErg	cool down	View workout
11/17/23	3x4000m/2:00r	52:30.9	2:11.2	RowErg	3X4000m 2:00r 18-20 s/m	View workout
11/16/23	3x1000m/1:00r	14:40.1	2:26.6	RowErg	3X1000m 1:00r Cool Down	View workout
11/16/23	5x1250m/2:00r	25:58.9	2:04.7	RowErg	5X1250m 2:00r 18/20/22/24/26	View workout
11/16/23	13:51	3,014m	2:17.9	RowErg	warm up	View workout
11/15/23	2x1000m/2:00r	9:46.0	2:26.5	RowErg	2X1000m 2:00r cool down	View workout
11/15/23	28:02	6,314m	2:13.2	RowErg	1 minute sprints 1 minute light rowing	View workout
11/15/23	17:06	3,722m	2:17.8	RowErg	warm up with 1 minute sprints	View workout
11/14/23	5:05	1,051m	2:25.1	RowErg	cool down	View workout
11/14/23	v4000m/2:00r...4	10,000m	2:09.2	RowErg	4k/3k/2k/1k 2:00r 18/20/22/24 s/m Target: 2K+20 increase 2s/4s/6s	View workout
11/14/23	5:02	1,076m	2:20.3	RowErg	warm up	View workout
11/13/23	5:05	1,054m	2:25.0	RowErg	cool down	View workout
11/13/23	48:06	11,045m	2:10.6	RowErg	48 min row 18/20/18/22 every 12 mins	View workout
11/13/23	1:31	323m	2:20.8	RowErg	warm up	View workout
11/10/23	9:47	2,011m	2:26.1	RowErg	cool down	View workout
11/10/23	5x2000m/1:30r	43:57.5	2:11.8	RowErg	5X2000m 1:30r Target: 18s/m 2:12	View workout
11/09/23	7:32	1,505m	2:30.3	RowErg	cool down	View workout
11/09/23	v2000m/2:00r...5	8,000m	2:06.5	RowErg	2k/1k/2k/1k/2k 2:00r 20/24/20/26/20 s/m Target: 2k+16(2:08), 2:02, 2:00	View workout
11/09/23	10:08	2,209m	2:17.6	RowErg	warm up	View workout
11/08/23	14:19	3,009m	2:22.8	RowErg	3000m cool down	View workout
11/08/23	2x4000m/2:00r	34:44.0	2:10.2	RowErg	2X4000m 2:00r Target: 18 s/m 2:12, 20 s/m 2:10	View workout
11/08/23	4:54	1,039m	2:21.9	RowErg	warm up	View workout

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