Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/24	10:13	2,201m	2:19.3	RowErg	warm up	View workout
03/12/24	15:06	3,044m	2:28.8	RowErg	cool down	View workout
03/12/24	v4:00/r...5	6,786m	2:12.6	RowErg	Steady State Workout based on: warm up then a 1 min sprint 1:47.1 284 watts.	View workout
03/12/24	5:05	1,065m	2:23.3	RowErg	warm up	View workout
03/11/24	7:52	1,505m	2:36.8	RowErg	cool down	View workout
03/11/24	3x3000m/2:00r	39:48.3	2:12.6	RowErg	3X3000 2:00r Target: 2:13	View workout
03/11/24	7:08	1,513m	2:21.4	RowErg	warm up	View workout
03/09/24	11:34	2,220m	2:36.3	RowErg	cool down	View workout
03/09/24	1x2000m/2:30r	8:33.4	2:08.3	RowErg	2000m row	View workout
03/09/24	v4000m/2:30r...2	5,767m	2:10.1	RowErg	Started 4k/3/2/1k stopped part way through 2 rep I am struggling to row...	View workout
03/09/24	4:53	1,038m	2:21.4	RowErg	warm up	View workout
03/08/24	5:08	1,015m	2:31.8	RowErg	cool down	View workout
03/08/24	41:18	9,006m	2:17.6	RowErg	9000m row small breaks every 2000 Target Hr: 124-131	View workout
03/08/24	9:39	2,027m	2:22.8	RowErg	warm up	View workout
03/07/24	9:40	2,015m	2:24.0	RowErg	cool down	View workout
03/07/24	31:17	7,009m	2:13.9	RowErg	row....very exhausted	View workout
03/07/24	5:06	1,059m	2:24.9	RowErg	warm up	View workout
03/06/24	5:27	1,016m	2:41.0	RowErg	cool down	View workout
03/06/24	v5:00/1:30r...10	7,084m	2:07.0	RowErg	5X 5min/1min 1:30r 20/30s/m	View workout
03/06/24	23:04	5,011m	2:18.1	RowErg	warm up	View workout
03/04/24	10:27	2,010m	2:36.0	RowErg	cool down	View workout
03/04/24	46:16	10,013m	2:18.6	RowErg	10000m row target: low heart rate	View workout
03/03/24	15:13	3,072m	2:28.7	RowErg	cool down	View workout
03/03/24	6x500m/2:00r	11:51.3	1:58.5	RowErg	6X500m 2:00r Target: 1:59	View workout
03/03/24	22:48	5,016m	2:16.4	RowErg	warm up for 500's	View workout

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