Concept2 Logbook | Log for Michael Tambini

Sign Up

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/24	13:56	3,013m	2:18.7	RowErg	warm up	View workout
02/08/24	3x1000m/2:00r	14:48.9	2:28.1	RowErg	3X1000m 2:00r cool down	View workout
02/08/24	2x4000m/2:00r	35:05.4	2:11.5	RowErg	2X4000m 2:00r Target: 20s/m 2:12	View workout
02/08/24	4:46	1,022m	2:19.9	RowErg	warm up	View workout
02/07/24	10:03	2,047m	2:27.5	RowErg	cool down	View workout
02/07/24	3x1000m/1:00r	12:41.8	2:06.9	RowErg	3X1000m 1:00r Target: 22s/m Damper: 6,7,8	View workout
02/07/24	5x1000m/1:00r	22:17.4	2:13.7	RowErg	5X1000m 1:00r Target: 22 s/m Damper: 1,2,3,4,5	View workout
02/07/24	4:43	1,010m	2:20.2	RowErg	warm up	View workout
02/06/24	10:24	2,013m	2:35.0	RowErg	cool down	View workout
02/06/24	4x2500m/2:00r	43:56.2	2:11.8	RowErg	4X2500 2:00r 18 s/m 2:12	View workout
02/06/24	9:21	2,015m	2:19.2	RowErg	warm up	View workout
02/05/24	10:13	2,005m	2:33.0	RowErg	cool down	View workout
02/05/24	v4000m/2:30r...4	10,000m	2:07.5	RowErg	4k/3k/2k//1k 2:30r 20/22/24/26 s/m	View workout
02/05/24	4:56	1,016m	2:25.9	RowErg	warm up	View workout
02/04/24	3x1000m/1:00r	14:49.0	2:28.1	RowErg	cool down	View workout
02/04/24	47:56	41:56.9	2:10.5	RowErg		View workout
02/01/24	7:44	1,504m	2:34.4	RowErg	cool down	View workout
02/01/24	v5:00/1:30r...10	7,196m	2:05.0	RowErg	5X(5m/1m) 1:30 between each row change 20/30s/m	View workout
02/01/24	18:52	4,135m	2:16.8	RowErg	warm up	View workout
01/31/24	10:07	2,079m	2:26.0	RowErg	cool down	View workout
01/31/24	5x100c/1:00r	38:31.6	2:17.5	RowErg	5X100 calories 1:00r slow I am exhausted	View workout
01/30/24	10:12	2,016m	2:31.8	RowErg	cool down	View workout
01/30/24	3x3000m/1:30r	39:02.4	2:10.1	RowErg	3X3000m 1:30r 20 s/m Target: 2:10	View workout
01/30/24	9:24	2,006m	2:20.7	RowErg	warm up	View workout
01/29/24	9:56	2,009m	2:28.4	RowErg	cool down	View workout

«
1
2
...
58
59
60
61
62
63
64
...
124
125
»