Michael Tambini

Log

Date Workout Score Ave Comments Action
03/02/24 1:00:05 13,052m 2:18.1

1 hour slow row

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03/01/24 14:25 3,110m 2:19.2

cool down

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03/01/24 3x150c/1:00r 31:31.9 2:10.7

#X150 calories 1:00r
Target: 2:11

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03/01/24 7:04 1,513m 2:20.3

warm up

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02/29/24 15:04 3,045m 2:28.4

cool down

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02/29/24 3x2000m/2:00r 26:19.4 2:11.6

3X2000m 2:00r
18/20/18 s/m

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02/29/24 10:06 2,140m 2:21.6

warm up

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02/27/24 10:00 2,007m 2:29.4

cool down

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02/27/24 46:56 10,006m 2:20.7

10000m row
HR Target: 121

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02/26/24 2x1000m/1:30r 10:02.5 2:30.6

cool down

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02/26/24 8x1000m/1:00r 35:08.3 2:11.7

8X1000m 1:00r
18/20 s/m

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02/26/24 4:58 1,012m 2:27.2

warm up

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02/25/24 15:05 3,014m 2:30.1

cool down

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02/25/24 2x3000m/1:30r 27:05.7 2:15.4

2X3000m 1:30r dizzy in 3rd rep stopped

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02/25/24 0:36 120m 2:33.7

warm up interupted

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02/24/24 7:51 1,507m 2:36.3

cool down

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02/24/24 48:17 10,512m 2:17.8

4X12m water break

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02/23/24 15:09 3,013m 2:30.9

cool down

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02/23/24 v2:00/r...12 4,657m 2:08.8

intervals 16/24/16/18/26/18/20/28/20/22/30/22 s/m
4x5mins no rest/ 2m/1m/2m repeat

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02/23/24 8:10 1,831m 2:13.9

2nd warm up interrupted

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02/23/24 8:01 1,695m 2:22.0

warm up

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02/22/24 2x1000m/1:00r 9:48.9 2:27.2

cool down

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02/22/24 41:33 9,009m 2:18.4

9000m row
Target: 122HR

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02/21/24 13:39 3,010m 2:16.0

cool down

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02/21/24 20:00 4,437m 2:15.2

MAF Test #1
Target: 121 HR

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