Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/23	5:03	1,009m	2:30.2	RowErg	cool down	View workout
11/07/23	10x600m/2:00r	23:50.4	1:59.2	RowErg	10X600m 2:00r 26s/m Target:2K+8 (2:00)	View workout
11/07/23	22:13	5,015m	2:12.9	RowErg	warm up	View workout
11/06/23	2x1000m/1:30r	9:39.8	2:24.9	RowErg	cool down	View workout
11/06/23	447m	2:17.1	2:33.3	RowErg	heart monitor fell off	View workout
11/06/23	4000m	17:02.3	2:07.7	RowErg	4000m row 22 s/m 2K+16	View workout
11/06/23	6000m	26:00.2	2:10.0	RowErg	6000m row 20 s/m 2K+18	View workout
11/05/23	3x1000m/1:20r	14:28.1	2:24.6	RowErg	cool down	View workout
11/05/23	3x3000m/2:00r	39:07.4	2:10.4	RowErg	3X3000m 2:00r 18/20/18 s/m	View workout
11/03/23	7:23	1,515m	2:26.3	RowErg	cooldown	View workout
11/03/23	4x2000m/2:00r	33:08.6	2:04.2	RowErg	4X2000m 2:00r 24 s/m (2:05)	View workout
11/03/23	10:04	2,207m	2:16.9	RowErg	warm up	View workout
11/02/23	7:23	1,514m	2:26.4	RowErg	cool down	View workout
11/02/23	40:06	9,063m	2:12.7	RowErg	40 min row 19 s/m	View workout
11/02/23	2:22	519m	2:17.5	RowErg	warm up	View workout
11/01/23	4:49	1,014m	2:22.8	RowErg	cool down	View workout
11/01/23	10x500m/1:30r	20:03.4	2:00.3	RowErg	10X500m 1:30r Target: 2k+9 (2:01)	View workout
11/01/23	22:36	5,014m	2:15.2	RowErg	warm up	View workout
10/31/23	4:54	1,011m	2:25.7	RowErg	cooldown	View workout
10/31/23	17:20	4,030m	2:09.0	RowErg	workout	View workout
10/31/23	2x1000m/2:00r	8:07.4	2:01.8	RowErg	2X1000m 2:00r 26 s/m	View workout
10/31/23	17:57	4,008m	2:14.4	RowErg	warm up	View workout
10/30/23	4:57	1,010m	2:27.4	RowErg	cool down	View workout
10/30/23	3x15:00/2:00r	13,885m	1:37.2	RowErg	3X15 mins 2:00r 18/20/22 s/m	View workout
10/30/23	4:49	1,011m	2:23.1	RowErg	warm up	View workout

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