Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/23	7:14	1,517m	2:23.1	RowErg	cool down	View workout
10/06/23	v2000m/2:00r...5	8,000m	2:06.0	RowErg	2000/1000/2000/1000/2000meters 2:00r 20/22/20/24/20 s/m Target: 20s/m(2:08) 22s/m (2:04) 24s/m (2:02)	View workout
10/06/23	10:03	2,220m	2:15.9	RowErg	warm up	View workout
10/05/23	6:29	1,352m	2:24.1	RowErg	cool down	View workout
10/05/23	3x2500m/2:00r	32:18.1	2:09.2	RowErg	3X2500m 2:00r Target: 22/20/19 s/m	View workout
10/05/23	15:05	3,258m	2:18.9	RowErg	warm up	View workout
10/04/23	10:41	2,206m	2:25.4	RowErg	cool down	View workout
10/04/23	10x600m/2:00r	23:46.0	1:58.8	RowErg	10X600m 2:00r 24s/m Target: 2K+10 (2:02)	View workout
10/04/23	18:06	4,022m	2:15.1	RowErg	WARM UP	View workout
10/02/23	1x1000m/2:00r	4:50.5	2:25.2	RowErg	cooldown	View workout
10/02/23	3x3000m/2:00r	39:33.4	2:11.8	RowErg	3X3000m 2:00r Target:2:12 18s/m	View workout
10/01/23	6:25	1,315m	2:26.6	RowErg	cool down	View workout
10/01/23	4x2000m/2:00r	33:46.0	2:06.6	RowErg	4X2000 2:00r 18/20/22/24 s/m	View workout
10/01/23	7:17	1,518m	2:24.2	RowErg	warm up	View workout
09/30/23	3x1000m/2:00r	14:29.2	2:24.8	RowErg	3X1000m 2:00r cool down	View workout
09/30/23	30:58	7,024m	2:12.2	RowErg	7000m on loop	View workout
09/30/23	6:23	1,340m	2:22.9	RowErg	warm up	View workout
09/29/23	9:39	2,008m	2:24.1	RowErg	cool down	View workout
09/29/23	3x12:00/2:00r	8,314m	2:09.9	RowErg	3X12min 2:00r Target: 18s/m 2:12	View workout
09/29/23	10:10	2,217m	2:17.7	RowErg	warm up	View workout
09/28/23	3x1000m/2:00r	14:23.4	2:23.9	RowErg	3X1000m 2:00r Cool Down	View workout
09/28/23	4x1250m/4:00r	19:50.5	1:59.0	RowErg	4X1250 4:00r Target: 2K+8 (2:00.3)	View workout
09/28/23	13:27	3,010m	2:14.1	RowErg	warm up	View workout
09/27/23	1x1000m/2:00r	4:53.0	2:26.5	RowErg	cool down	View workout
09/27/23	43:12	10,011m	2:09.4	RowErg	10K row warm up then speed bumps	View workout

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