Michael Tambini

Log

Date Workout Score Ave Comments Action
01/29/24 6x1000m/1:00r 24:30.2 2:02.5

6X1000m 1:00r

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01/29/24 18:10 4,013m 2:15.8

warm up

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01/28/24 4:55 1,001m 2:27.5

cool down

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01/28/24 7x100c/1:00r 49:43.2 2:11.7

7X100 cal 1:00r

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01/26/24 9:53 2,022m 2:26.7

cool down

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01/26/24 35:09 8,034m 2:11.2

35 min row
20 s/m

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01/26/24 9:25 2,014m 2:20.3

warm up

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01/25/24 7:59 1,506m 2:39.3

cool down

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01/25/24 v1500m/3:00r...5 8,500m 2:07.7

1500/2000/1500/2000/1500m
3m/2m/3m/2m rest
24 s/m 2:04 / 18 s/m 2:12

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01/25/24 9:34 2,060m 2:19.4

warm up

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01/24/24 5:09 1,051m 2:27.1

cool down

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01/24/24 50:05 11,193m 2:14.2

50 min row with small breaks
target 2:12

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01/23/24 7:38 1,512m 2:31.4

cool down

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01/23/24 v4000m/2:00r...3 9,000m 2:07.8

4K/3K/2K 2:00r
20/22/24 s/m

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01/23/24 9:12 2,013m 2:17.3

warm up

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01/22/24 5:05 1,030m 2:28.2

cool down

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01/22/24 4x3000m/2:00r 52:55.4 2:12.3

4X3000m 2:00r
18s/m

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01/19/24 2x1000m/2:00r 9:18.8 2:19.7

cool down

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01/19/24 35:09 8,009m 2:11.7

8000m (2000m blocks)
500m 18-20 s/m / 500m 22-25 s/m

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01/18/24 1000m 4:57.0 2:28.5

cool down

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01/18/24 5000m 22:18.2 2:13.8

5000m row
struggled

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01/18/24 1000m 4:46.2 2:23.1

1000m rest

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01/18/24 5000m 22:38.3 2:15.8

5000m row

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01/17/24 5:22 1,010m 2:39.5

cool down

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01/17/24 3x2000m/2:00r 25:35.3 2:07.9

3X2000m 2:00 m
22/24/26 s/m
Still have back discomfort

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