Michael Tambini v4000m/2:00r...3 row
9,000
Meters
38:21.0
Time
2:07.8
Pace
560
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 44:21.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 148 |
January 23, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.0 | 9,000 | 2:07.8 | 168 | 876 | 22 | 154 | |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 20 | 145 | |
| r: 2:00 | 53 | ||||||
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 22 | 156 | |
| r: 2:00 | 27 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 25 | 161 | |
| r: 2:00 | 17 | ||||||
| r97 |
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Workout Graph
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4K/3K/2K 2:00r
20/22/24 s/m