Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/24	2:40	507m	2:38.5	RowErg	cooldown	View workout
01/05/24	2x3000m/2:00r	26:23.9	2:11.9	RowErg	2X3000n 2:00r 19s/m 2:12	View workout
01/05/24	5000m	21:58.7	2:11.8	RowErg	5000m row 18s/m 2:12	View workout
01/05/24	5:45	1,207m	2:23.2	RowErg	warm up	View workout
01/04/24	5:12	1,015m	2:33.8	RowErg	cool down	View workout
01/04/24	4x2000m/3:00r	33:20.0	2:05.0	RowErg	4X2000m 3:00r 20/22/24/26 s/m	View workout
01/04/24	11:17	2,516m	2:14.5	RowErg	warm up	View workout
01/03/24	10:06	2,053m	2:27.6	RowErg	cool down	View workout
01/03/24	5x1000m/2:00r	20:50.8	2:05.0	RowErg	5X1000m 2:00r Target: 28+(250m), 24+(250m),22(250m)20(250m)	View workout
01/03/24	20:21	4,511m	2:15.4	RowErg	warm up	View workout
01/02/24	7:29	1,516m	2:28.1	RowErg	cool down	View workout
01/02/24	8000m	35:14.0	2:12.1	RowErg	8000 m row Target 2:12 18s/m	View workout
01/02/24	11:25	2,518m	2:16.0	RowErg	warm up	View workout
12/31/23	2x1000m/2:00r	9:54.3	2:28.5	RowErg	cooldown	View workout
12/31/23	5x100c/0:45r	36:06.5	2:12.5	RowErg	5X100 calories 45 sec resrt	View workout
12/30/23	7:43	1,507m	2:33.6	RowErg	cool down	View workout
12/30/23	12x1:00/1:00r	2,965m	2:01.4	RowErg	12X1:00min 1:00r 24s/m	View workout
12/30/23	31:51	7,006m	2:16.3	RowErg	long warm up	View workout
12/29/23	12:38	2,551m	2:28.6	RowErg	cool down	View workout
12/29/23	5x8:00/1:00r	9,118m	2:11.6	RowErg	5X8min 1:00r 18s/m	View workout
12/28/23	12:31	2,503m	2:30.0	RowErg	cool down	View workout
12/28/23	v10:00/2:30r...5	7,175m	2:05.4	RowErg	10min/8min/6min/4min/2min 20 (2:10)/22(2:08)/24(2:05)/26(2:00)/28(1:53)s/m 2	View workout
12/28/23	10:05	2,205m	2:17.3	RowErg	warm up	View workout
12/27/23	6:59	1,409m	2:28.8	RowErg	cool down	View workout
12/27/23	20:11	4,617m	2:11.1	RowErg	20min row 18s/m	View workout

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