Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/23	3x3000m/2:00r	39:46.8	2:12.6	RowErg	3X3000m 2:00r 20s/m	View workout
08/25/23	14:03	3,011m	2:20.1	RowErg	warm uo	View workout
08/23/23	7x333m/2:00r	8:50.1	1:53.7	RowErg	6X333m 2:00r 30 s/m Hurt left knee stopped after 6 reps	View workout
08/23/23	22:27	5,004m	2:14.6	RowErg		View workout
08/22/23	9:57	2,016m	2:28.1	RowErg	cool down	View workout
08/22/23	3x3000m/2:00r	39:17.6	2:10.9	RowErg	3X3000m 2:00r 18/20 s/m	View workout
08/21/23	5:05	1,072m	2:22.4	RowErg	cool down	View workout
08/21/23	v16:00/2:30r...5	10,927m	2:06.2	RowErg	16min/8min/4min/2min/16min 22/24/26/28/22 s/m Target: 2k+17, improve 3/4/5/secs	View workout
08/21/23	7:05	1,516m	2:20.2	RowErg	warm up	View workout
08/20/23	4:51	1,014m	2:23.7	RowErg	cool down	View workout
08/20/23	4x12:00/2:00r	10,935m	2:11.6	RowErg	4X12min 2:00r 18s/m Target: 2K+20 (2:12)	View workout
08/19/23	7:13	1,514m	2:23.0	RowErg	cool down	View workout
08/19/23	v6000m/3:00r...3	10,500m	2:08.7	RowErg	6000m/3000m/1500m 3:00r/2:00r 20/22/24 s/m	View workout
08/17/23	v6000m/3:00r...2	6,113m	2:12.5	RowErg	6000m row stopped after tired working in the sun 105 degrees	View workout
08/17/23	4:53	1,022m	2:23.3	RowErg	warm up	View workout
08/16/23	4:57	1,007m	2:27.9	RowErg	cool down	View workout
08/16/23	16x1:30/1:00r	5,832m	2:03.4	RowErg	16X 90 secs 1:00r 22s/m Target: 2K+12, 2:04	View workout
08/16/23	20:28	4,507m	2:16.2	RowErg	warm up	View workout
08/15/23	7:29	1,510m	2:28.9	RowErg	cool down	View workout
08/15/23	3x10:00/3:00r	7,161m	2:05.6	RowErg	3X10 min 3:00r 22/24 s/m alternate each 1min	View workout
08/15/23	10:07	2,194m	2:18.5	RowErg	warm up	View workout
08/14/23	5:11	1,012m	2:34.0	RowErg	cool down	View workout
08/14/23	3x15:00/2:00r	10,374m	2:10.1	RowErg	3X15 mins 2:00r 18/20/22 5 min intervals change pass.	View workout
08/14/23	5:05	1,029m	2:28.4	RowErg	warm up	View workout
08/13/23	5:06	1,013m	2:31.1	RowErg	cool down	View workout

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