Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/23	16x1:00/1:00r	4,193m	1:54.4	RowErg	16X1min 1minr 26s/m	View workout
12/14/23	22:23	5,017m	2:13.8	RowErg	warm up for sprints	View workout
12/13/23	9:25	2,008m	2:20.8	RowErg	cool down	View workout
12/13/23	2x12:00/2:00r	5,594m	2:08.7	RowErg	2X12min 2:00r 20/18 s/m	View workout
12/13/23	9:14	2,016m	2:17.6	RowErg	workout interrupted	View workout
12/13/23	9:10	2,010m	2:17.0	RowErg	warm up	View workout
12/12/23	5:56	1,233m	2:24.7	RowErg	cool down	View workout
12/12/23	v2000m/2:30r...5	8,000m	2:05.1	RowErg	2K/1K/2K/1K/2K 2:30r 20/24/22/26/20 s/m	View workout
12/12/23	10:05	2,264m	2:13.7	RowErg	warm up	View workout
12/10/23	4:54	1,009m	2:25.6	RowErg	cool down	View workout
12/10/23	7x100c/0:40r	47:55.9	2:09.3	RowErg	7X100 calories 40 secr 18/20/22/22/20/18/18	View workout
12/09/23	8:47	1,813m	2:25.5	RowErg	cool down	View workout
12/09/23	v5:00/1:30r...10	7,241m	2:04.2	RowErg	5X (5min-1:30r, 1min-1:30r) 20s/m and 30 s/m	View workout
12/09/23	10:07	2,252m	2:14.8	RowErg	warm up	View workout
12/08/23	4:53	1,014m	2:24.6	RowErg	cool down	View workout
12/08/23	3x3000m/1:30r	38:49.5	2:09.4	RowErg	3X3000m 1:30r Target: 20 s/m 2:10	View workout
12/08/23	9:10	2,007m	2:17.2	RowErg	warm up	View workout
12/07/23	7:30	1,517m	2:28.5	RowErg	cool down	View workout
12/07/23	5x1000m/2:00r	20:24.2	2:02.4	RowErg	5X1000m 2:00r 24s/m	View workout
12/07/23	2x1000m/2:00r	8:11.6	2:02.9	RowErg	2x1000 2:00r 24s/m	View workout
12/07/23	13:27	3,011m	2:14.1	RowErg	Warm up	View workout
12/06/23	5:12	1,121m	2:19.3	RowErg	Was interrupted didnt return to finish workout	View workout
12/05/23	4:53	1,016m	2:24.5	RowErg	cool down	View workout
12/05/23	47:57	11,018m	2:10.5	RowErg	11,000m Continuous row 100 calories then 1:00r repeat	View workout
12/04/23	v4000m/2:00r...4	10,000m	2:07.5	RowErg	4k/3k/2k/1k 2:00r 20/22/24/26 s/m	View workout

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