Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/23	1:31	323m	2:20.8	RowErg	warm up	View workout
11/10/23	9:47	2,011m	2:26.1	RowErg	cool down	View workout
11/10/23	5x2000m/1:30r	43:57.5	2:11.8	RowErg	5X2000m 1:30r Target: 18s/m 2:12	View workout
11/09/23	7:32	1,505m	2:30.3	RowErg	cool down	View workout
11/09/23	v2000m/2:00r...5	8,000m	2:06.5	RowErg	2k/1k/2k/1k/2k 2:00r 20/24/20/26/20 s/m Target: 2k+16(2:08), 2:02, 2:00	View workout
11/09/23	10:08	2,209m	2:17.6	RowErg	warm up	View workout
11/08/23	14:19	3,009m	2:22.8	RowErg	3000m cool down	View workout
11/08/23	2x4000m/2:00r	34:44.0	2:10.2	RowErg	2X4000m 2:00r Target: 18 s/m 2:12, 20 s/m 2:10	View workout
11/08/23	4:54	1,039m	2:21.9	RowErg	warm up	View workout
11/07/23	5:03	1,009m	2:30.2	RowErg	cool down	View workout
11/07/23	10x600m/2:00r	23:50.4	1:59.2	RowErg	10X600m 2:00r 26s/m Target:2K+8 (2:00)	View workout
11/07/23	22:13	5,015m	2:12.9	RowErg	warm up	View workout
11/06/23	2x1000m/1:30r	9:39.8	2:24.9	RowErg	cool down	View workout
11/06/23	447m	2:17.1	2:33.3	RowErg	heart monitor fell off	View workout
11/06/23	4000m	17:02.3	2:07.7	RowErg	4000m row 22 s/m 2K+16	View workout
11/06/23	6000m	26:00.2	2:10.0	RowErg	6000m row 20 s/m 2K+18	View workout
11/05/23	3x1000m/1:20r	14:28.1	2:24.6	RowErg	cool down	View workout
11/05/23	3x3000m/2:00r	39:07.4	2:10.4	RowErg	3X3000m 2:00r 18/20/18 s/m	View workout
11/03/23	7:23	1,515m	2:26.3	RowErg	cooldown	View workout
11/03/23	4x2000m/2:00r	33:08.6	2:04.2	RowErg	4X2000m 2:00r 24 s/m (2:05)	View workout
11/03/23	10:04	2,207m	2:16.9	RowErg	warm up	View workout
11/02/23	7:23	1,514m	2:26.4	RowErg	cool down	View workout
11/02/23	40:06	9,063m	2:12.7	RowErg	40 min row 19 s/m	View workout
11/02/23	2:22	519m	2:17.5	RowErg	warm up	View workout
11/01/23	4:49	1,014m	2:22.8	RowErg	cool down	View workout

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