Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/23	2x5000m/1:30r	44:20.9	2:13.0	RowErg	2X5000m 1:30r 18 s/m	View workout
08/13/23	14:03	3,010m	2:20.1	RowErg	warm up	View workout
08/11/23	4:59	1,017m	2:27.3	RowErg	cool down	View workout
08/11/23	16x1:00/1:00r	4,020m	1:59.4	RowErg	8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m	View workout
08/11/23	23:05	5,016m	2:18.0	RowErg	warm up for sprints	View workout
08/09/23	4:59	1,019m	2:27.0	RowErg	cool down	View workout
08/09/23	30:00	7,008m	2:08.4	RowErg	30 min 20 s/m	View workout
08/09/23	10:45	2,240m	2:23.9	RowErg	warm up	View workout
08/08/23	9:39	2,009m	2:24.3	RowErg	cool down	View workout
08/08/23	v2000m/2:00r...4	6,000m	2:05.0	RowErg	2K/1K/2K/1K 2:00r 20/22/20/24 s/m Target: 2K+15, 4sec, 2sec	View workout
08/08/23	13:50	3,009m	2:17.9	RowErg	warm up	View workout
08/07/23	5:06	1,047m	2:26.3	RowErg	cool down	View workout
08/07/23	4x10:00/1:30r	9,228m	2:10.0	RowErg	4X10min 18/20/18/20 s/m 2K+20 increase 3sec	View workout
08/07/23	9:26	2,016m	2:20.3	RowErg	warm up	View workout
08/05/23	44:54	10,070m	2:13.7	RowErg	10K row 7min warm up, 22/24/26/ s/m 2:00 each ladder light rowing in between each set.	View workout
08/04/23	4:57	1,012m	2:26.9	RowErg	cool down	View workout
08/04/23	20x250m/1:00r	19:28.5	1:56.8	RowErg	20X250 1:00r 25 s/m	View workout
08/04/23	20:07	4,448m	2:15.7	RowErg	warm up for sprints	View workout
08/03/23	5:05	1,065m	2:23.6	RowErg	cool down	View workout
08/03/23	2x5000m/2:00r	43:22.5	2:10.1	RowErg	2X5000m 20s/m Target: 2K+18=2:10.3	View workout
08/03/23	5:12	1,063m	2:27.0	RowErg	warm up	View workout
08/02/23	5:06	1,065m	2:23.7	RowErg	cool down	View workout
08/02/23	v5:00/2:00r...9	7,114m	2:02.2	RowErg	5/4/3/2/1/2/3/4/5min 2:00r 22/24/26/28/30/28/26/24/22 s/m	View workout
08/02/23	10:13	2,258m	2:15.8	RowErg	warm up	View workout
07/31/23	7:33	1,512m	2:29.8	RowErg	cool down	View workout

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