Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/23	5:07	1,114m	2:17.8	RowErg	warm up	View workout
12/03/23	3x1000m/2:00r	14:29.4	2:24.9	RowErg	COOL DOWN	View workout
12/03/23	2x13:00/2:00r	6,024m	2:09.4	RowErg	2X3000m 2:00r Target: 20s/m 2:10	View workout
12/03/23	13:27	3,011m	2:14.1	RowErg	Warmup	View workout
11/30/23	2x1000m/2:00r	9:42.9	2:25.7	RowErg	cool down	View workout
11/30/23	2x3000m/2:00r	25:38.5	2:08.2	RowErg	2X3000m 2:00r Target: 23 s/m 2:08	View workout
11/30/23	13:24	3,011m	2:13.6	RowErg	warm up	View workout
11/29/23	7:18	1,515m	2:24.7	RowErg	cool down	View workout
11/29/23	2x5:00/1:20r	2,318m	2:09.4	RowErg	2X5mins 20 s/m 2:10	View workout
11/29/23	30:19	7,014m	2:09.6	RowErg	7000m 20s/m 2:10 target	View workout
11/29/23	5:19	1,125m	2:22.1	RowErg	warm up	View workout
11/28/23	7:26	1,511m	2:27.6	RowErg	cool down	View workout
11/28/23	2000m	7:55.4	1:58.8	RowErg	2000m Target: 1:59	View workout
11/28/23	3000m	12:43.2	2:07.2	RowErg	3000m 22s/m 2:08	View workout
11/28/23	21:46	5,016m	2:10.2	RowErg	5000m 20s/m 2:10	View workout
11/27/23	4:58	1,013m	2:27.3	RowErg	cool down	View workout
11/27/23	2x5000m/2:00r	44:15.7	2:12.7	RowErg	2X5000m 2:00r Target: 2:13 18s/m	View workout
11/27/23	7:05	1,572m	2:15.2	RowErg	warm up	View workout
11/25/23	5:05	1,055m	2:24.8	RowErg	cool down	View workout
11/25/23	2x3000m/2:00r	25:43.2	2:08.6	RowErg	2X3000m 2:00r	View workout
11/25/23	22:00	5,050m	2:10.7	RowErg	5000m row	View workout
11/24/23	4:55	1,012m	2:26.0	RowErg	cool down	View workout
11/24/23	4x10:00/2:00r	9,438m	2:07.1	RowErg	4X10min 2:00r 22/24/22/22 s/m	View workout
11/24/23	10:06	2,220m	2:16.5	RowErg	Warm up	View workout
11/23/23	10000m	44:42.3	2:14.1	RowErg	10k row	View workout

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