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Log

Date Workout Score Ave Comments Action
11/23/23 5:05 1,075m 2:22.0

warmup

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11/22/23 10x1000m/1:30r 41:52.9 2:05.6

10X1000m 1:30r
18/20/22/24/26/28/24/22/20/18 s/m

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11/22/23 5:08 1,074m 2:23.4

warm up

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11/21/23 5:03 1,011m 2:30.2

cool down

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11/21/23 2x1500m/1:00r 13:01.3 2:10.2

2X1500m 1:00r 20s/m

 View workout
11/21/23 2x4444m/2:30r 38:46.6 2:10.8

2X4444m 2:00r
Target: 20 s/m 2:11

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11/20/23 4:52 1,007m 2:24.9

cool down

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11/20/23 v4000m/2:30r...4 10,000m 2:07.3

4K/3K/2K/1K 2:30r
20/22/24/26 s/m
2K+18 (2:10) 2s/4s/6s

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11/20/23 5:17 1,082m 2:26.9

warm up

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11/18/23 7:33 1,536m 2:27.5

cool down

 View workout
11/18/23 v2000m/2:30r...5 8,000m 2:06.4

2k/1k/2k/1k/2k 2:20 rest
20 s/m 24 s/m 20 s/m 26+s/m 20 s/m

 View workout
11/18/23 9:29 2,029m 2:20.4

warm up

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11/17/23 5:09 1,009m 2:33.1

cool down

 View workout
11/17/23 3x4000m/2:00r 52:30.9 2:11.2

3X4000m 2:00r
18-20 s/m

 View workout
11/16/23 3x1000m/1:00r 14:40.1 2:26.6

3X1000m 1:00r
Cool Down

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11/16/23 5x1250m/2:00r 25:58.9 2:04.7

5X1250m 2:00r
18/20/22/24/26

 View workout
11/16/23 13:51 3,014m 2:17.9

warm up

 View workout
11/15/23 2x1000m/2:00r 9:46.0 2:26.5

2X1000m 2:00r cool down

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11/15/23 28:02 6,314m 2:13.2

1 minute sprints 1 minute light rowing

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11/15/23 17:06 3,722m 2:17.8

warm up with 1 minute sprints

 View workout
11/14/23 5:05 1,051m 2:25.1

cool down

 View workout
11/14/23 v4000m/2:00r...4 10,000m 2:09.2

4k/3k/2k/1k 2:00r 18/20/22/24 s/m
Target: 2K+20 increase 2s/4s/6s

 View workout
11/14/23 5:02 1,076m 2:20.3

warm up

 View workout
11/13/23 5:05 1,054m 2:25.0

cool down

 View workout
11/13/23 48:06 11,045m 2:10.6

48 min row
18/20/18/22 every 12 mins

 View workout