Michael Tambini

Log

Date Workout Score Ave Comments Action
06/27/23 7:25 1,516m 2:26.8

cool down

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06/27/23 8x1000m/2:00r 33:06.1 2:04.1

8X1000m 2:00r
20/22/24/26/26/24/22/20s/m

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06/27/23 11:52 2,513m 2:21.7

warm up

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06/26/23 7:28 1,508m 2:28.6

cool down

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06/26/23 45:00 10,188m 2:12.5

45-minute row 18s/m

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06/26/23 7:24 1,510m 2:27.0

warm up

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06/25/23 5:35 1,117m 2:30.2

cool down

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06/25/23 2x3000m/2:00r 25:36.1 2:08.0

2X3000m 2:00r

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06/25/23 22:30 5,017m 2:14.5

warm up

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06/23/23 10:55 2,220m 2:27.6

cool down

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06/23/23 v16:00/2:30r...4 7,157m 2:05.7

16/8/4/2 minutes 2:30r 20/22/24/26 s/m

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06/23/23 10:07 2,145m 2:21.4

warm up

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06/22/23 7:33 1,519m 2:29.3

cool down

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06/22/23 3x4000m/2:00r 52:10.4 2:10.4

3X4000m 2:00r 20s/m

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06/22/23 7:13 1,522m 2:22.3

warm up

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06/21/23 9:32 2,015m 2:22.0

cool down

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06/21/23 6x750m/2:00r 17:53.1 1:59.2

6X750m 2:00r 26 s/m

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06/21/23 20:05 4,416m 2:16.4

warm up for intervals

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06/20/23 9:50 2,019m 2:26.1

cool down

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06/20/23 3x15:00/2:00r 10,240m 2:11.8

3X15:00min 2:00r 18/20/18 s/m

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06/20/23 5:02 1,052m 2:23.5

warm up

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06/19/23 2x1000m/2:00r 10:08.3 2:32.0

cool down

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06/19/23 6x1000m/2:00r 24:24.1 2:02.0

6X1000 2:00r

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06/19/23 9:16 2,018m 2:17.8

warm up

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06/17/23 7:34 1,507m 2:30.6

cool down

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