Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/23	4:55	1,011m	2:25.9	RowErg	warm down	View workout
10/22/23	3x1000m/2:00r	14:42.0	2:27.0	RowErg	3X1000m 2:00r cool down	View workout
10/22/23	3x2000m/2:30r	24:46.4	2:03.8	RowErg	3X2000m 2:30r 24s/m	View workout
10/22/23	13:56	3,023m	2:18.2	RowErg	warm up	View workout
10/20/23	4:59	1,006m	2:29.0	RowErg	cool down	View workout
10/20/23	3x3000m/2:00r	39:55.5	2:13.0	RowErg	3X3000m 2:00r 18s/m	View workout
10/19/23	4:58	1,018m	2:26.6	RowErg	cool down	View workout
10/19/23	20x1:00/1:00r	5,041m	1:59.0	RowErg	20X1:00 min 1:00r 22 s/m	View workout
10/19/23	22:09	5,012m	2:12.6	RowErg	warm up for sprints	View workout
10/19/23	4:49	1,012m	2:23.2	RowErg	warm up	View workout
10/18/23	7:21	1,510m	2:26.2	RowErg	cool down	View workout
10/18/23	4x2500m/1:00r	43:08.7	2:09.4	RowErg	4X2500m 1:00r Target: 2K+12	View workout
10/18/23	7:04	1,522m	2:19.2	RowErg	warm up	View workout
10/17/23	10:45	2,214m	2:25.8	RowErg	cool down	View workout
10/17/23	8x700m/2:00r	22:27.4	2:00.3	RowErg	8X700m 2:00r 24s/m Target: 2K+10 (2:02)	View workout
10/17/23	20:17	4,546m	2:13.8	RowErg	warm up	View workout
10/16/23	9:58	2,115m	2:21.3	RowErg	cool down	View workout
10/16/23	3x12:00/2:00r	8,294m	2:10.2	RowErg	3X12mins 2:00r 18/20/18 s/m 2K+20	View workout
10/16/23	11:20	2,518m	2:15.0	RowErg	warm up	View workout
10/15/23	14:24	3,012m	2:23.5	RowErg	cool down	View workout
10/15/23	2x2500m/2:00r	21:30.1	2:09.0	RowErg	2X2500m 2:00r	View workout
10/15/23	22:21	5,022m	2:13.5	RowErg	warm up	View workout
10/12/23	53:05	12,020m	2:12.5	RowErg	12000m row Target 2:13	View workout
10/11/23	14:02	3,009m	2:19.9	RowErg	cool down	View workout
10/11/23	3x3000m/2:00r	38:26.3	2:08.1	RowErg	3X3000m 2:00r	View workout

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