Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/23	9:30	2,009m	2:22.0	RowErg	cool down	View workout
04/27/23	11x1:00/1:00r	3,053m	1:48.0	RowErg	11X1min fast	View workout
04/27/23	22:10	5,019m	2:12.5	RowErg	warm upfor sprints	View workout
04/25/23	5:00	1,013m	2:28.3	RowErg	cool down	View workout
04/25/23	5x2500m/1:30r	53:46.5	2:09.0	RowErg	5X2500 1:30r 20 s/m Target: 2:11 Actual: 2:09.0	View workout
04/25/23	4:55	1,028m	2:23.5	RowErg	warm up	View workout
04/24/23	9:47	2,014m	2:25.8	RowErg	cool down	View workout
04/24/23	4000m	16:57.2	2:07.1	RowErg	4000m 22 s/m Target: 2:10 Actual: 2:07.1	View workout
04/24/23	8000m	34:41.7	2:10.1	RowErg	8000m 20 s/m Target: 2:12 Actual: 2:10.1	View workout
04/24/23	5:06	1,083m	2:21.4	RowErg	warm up	View workout
04/23/23	4:51	1,010m	2:24.3	RowErg	cool down	View workout
04/23/23	v5:00/1:30r...12	8,705m	2:04.0	RowErg	5m/1m/5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r	View workout
04/23/23	22:17	5,015m	2:13.3	RowErg	warm up	View workout
04/22/23	10:04	2,015m	2:29.9	RowErg	cool down	View workout
04/22/23	3x3000m/2:30r	38:34.7	2:08.5	RowErg	3X3000 2:30r 20 s/m 2K+20 Target: 2:12 Actual: 2:08.5	View workout
04/22/23	13:48	3,013m	2:17.5	RowErg	warm up	View workout
04/20/23	9:46	2,018m	2:25.2	RowErg	cool down	View workout
04/20/23	5x1500m/3:00r	31:25.9	2:05.7	RowErg	5X1500m 3:00r 18/24 s/m Target: 2:11/2:03 Actual: 2:09.3/2:00.5	View workout
04/20/23	11:27	2,518m	2:16.5	RowErg	warm up	View workout
04/19/23	5:00	1,009m	2:28.7	RowErg	cool down	View workout
04/19/23	52:57	12,012m	2:12.2	RowErg	12,000m row 2:12 pace	View workout
04/18/23	9:53	2,011m	2:27.5	RowErg	cool down	View workout
04/18/23	10x750m/2:00r	30:19.8	2:01.3	RowErg	10X750m 2:00r 22 s/m 2K+10 Target: 2:02.3 Actual: 201.3	View workout
04/18/23	22:28	5,012m	2:14.5	RowErg	warm up for sprints	View workout
04/17/23	10:05	2,124m	2:22.4	RowErg	cool down	View workout

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