Michael Tambini

Log

Date Workout Score Ave Comments Action
09/19/23 2x1000m/2:00r 9:20.0 2:20.0

cool down

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09/19/23 2x5000m/2:30r 44:21.8 2:13.0

2X5000m 19 s/m

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09/18/23 7:23 1,513m 2:26.4

cool down

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09/18/23 3x1250m/4:00r 15:11.3 2:01.5

3X1250m 4:00r
target: 2:01

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09/18/23 22:39 5,014m 2:15.5

warm up for speed work

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09/17/23 11:53 2,527m 2:21.1

cool down

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09/17/23 2x4000m/2:00r 34:49.4 2:10.5

2X4000 2:00r
Target: 20s/m

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09/17/23 6:59 1,522m 2:17.7

warm up

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09/16/23 7:21 1,509m 2:26.2

cool down

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09/16/23 30:00 7,223m 2:04.6

30 row target 22 s/m

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09/16/23 15:06 3,324m 2:16.4

warm up

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09/14/23 4:48 1,021m 2:21.0

cool down

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09/14/23 8x5:00/0:30r 9,265m 2:09.5

8X5min 30secr
18/20/22 s/m

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09/14/23 5:06 1,066m 2:23.6

warm up

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09/13/23 10:17 2,112m 2:26.1

cool down

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09/13/23 7x500m/1:30r 13:36.1 1:56.5

7X500 1:30r target: 1:57
interrupted by phone call

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09/13/23 22:34 5,012m 2:15.1

warm up

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09/12/23 3x4000m/2:30r 52:51.3 2:12.1

3X4000m 18s/m
target: 2K+21 (2:13)

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09/12/23 4:44 1,008m 2:20.8

warm up

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09/11/23 2x2000m/4:00r 17:05.3 2:08.1

2X2000m 1 medium 1 cool down

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09/11/23 2x2000m/4:00r 15:59.2 1:59.9

2X2000m 4:00r
Target: 2k+8 (2:00)

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09/11/23 13:31 3,010m 2:14.7

warm up

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09/10/23 5:02 1,009m 2:30.0

cool down

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09/10/23 v10:00/2:00r...6 9,364m 2:08.1

10min/8min/6min/4min/2min/10min
18/20/22/24/26/18 s/m

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09/10/23 10:05 2,179m 2:18.9

warm up

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