Sign Up
12,619,928
Lifetime Meters
1,057,955
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michael Tambini

Log

Date Workout Score Ave Comments Action
04/08/23 4x10:00/2:00r 9,403m 2:07.6

4X10 min 2:00r 20/22 s/m

View workout
04/08/23 12:06 2,654m 2:16.7

warm up

 View workout
04/07/23 6:33 1,312m 2:30.0

cool down

 View workout
04/07/23 40:00 9,495m 2:06.3

40 min row 20/24 s/m
Alternate every 5min

View workout
04/07/23 10:09 2,208m 2:17.9

warm up

 View workout
04/06/23 9:45 2,021m 2:24.8

cool down

 View workout
04/06/23 v4000m/3:00r...4 10,000m 2:03.9

4k/3k/2k/1k 22/24/26/28 s/m
Target: 2:08/2:06/2:02/1:56
Actual:2:07.6/2:04.4/2:00.5/1:54.5

 View workout
04/06/23 13:25 3,009m 2:13.8

warm up

 View workout
04/04/23 10:11 2,212m 2:18.2

cool down

 View workout
04/04/23 4x2500m/2:00r 43:14.4 2:09.7

4X2500 2:00r 18/20/18/20 s/m
Target: 2:12.3/2:10.3
Actual: 2:11/2:08.5

 View workout
04/04/23 10:04 2,135m 2:21.6

warm up

 View workout
04/03/23 11:52 2,509m 2:21.9

cool down

 View workout
04/03/23 12x500m/1:00r 23:16.4 1:56.3

12X500 1:00r
Target: 1:57.3
Actual: 1:56.3 Fairly Easy.

 View workout
04/03/23 21:53 5,014m 2:11.0

warm up

 View workout
03/31/23 7000m 33:00.4 2:21.4 View workout
03/31/23 21:04 5,018m 2:05.9

row on the live app...for fun

 View workout
03/30/23 3x1000m/2:00r 14:23.0 2:23.8

cool down

 View workout
03/30/23 v1:00/2:00r...10 2,843m 1:45.5

10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5

 View workout
03/30/23 22:11 5,011m 2:12.8

warm up

 View workout
03/29/23 4:55 1,012m 2:26.1

cool down

 View workout
03/29/23 3x5000m/3:00r 1:05:08.4 2:10.2

3X5000 3:00r 20 s/m
Target: 2:11.3
Actual: 2:10.2

 View workout
03/29/23 10:07 2,167m 2:20.2

warm up

 View workout
03/28/23 3x1000m/2:00r 12:14.4 2:02.4 View workout
03/28/23 3x750m/3:00r 8:20.3 1:51.1

3X750m 3:00r 2K-2
Target: 1:50.2
Actual: 1:51.1

 View workout
03/28/23 18:49 4,202m 2:14.3

warm up for 750s

 View workout