Sign Up
14,362,560
Lifetime Meters
2,800,587
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Michael Tambini

Log

Date Workout Score Ave Comments Action
08/30/23 8x1250m/2:00r 41:45.4 2:05.2

8X1250m 2:00r
20/22/20/24/20/26/20/28
2k+17, improve 2-3s 22/24/26//28

 View workout
08/30/23 4:42 1,013m 2:19.3

warm up

 View workout
08/29/23 2x6000m/2:00r 53:22.3 2:13.4

2X6000m 2:00r 18s/m
Target: 2K+21, 2:13.3

 View workout
08/28/23 4:53 1,016m 2:24.5

cool down

 View workout
08/28/23 v4000m/2:00r...4 10,000m 2:08.8

4k/3k/2k/1k 2:00r
18/20/22/24 s/m
2k+20, 2s/4s/6s

 View workout
08/28/23 7:02 1,508m 2:20.0

warm up

 View workout
08/27/23 9:33 2,007m 2:22.9

cool down

 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:06.0

3X2000m 3:00r WOD

 View workout
08/27/23 13:46 3,008m 2:17.3

warm up

 View workout
08/25/23 3x3000m/2:00r 39:46.8 2:12.6

3X3000m 2:00r 20s/m

 View workout
08/25/23 14:03 3,011m 2:20.1

warm uo

 View workout
08/23/23 7x333m/2:00r 8:50.1 1:53.7

6X333m 2:00r 30 s/m
Hurt left knee stopped after 6 reps

 View workout
08/23/23 22:27 5,004m 2:14.6 View workout
08/22/23 9:57 2,016m 2:28.1

cool down

 View workout
08/22/23 3x3000m/2:00r 39:17.6 2:10.9

3X3000m 2:00r 18/20 s/m

 View workout
08/21/23 5:05 1,072m 2:22.4

cool down

 View workout
08/21/23 v16:00/2:30r...5 10,927m 2:06.2

16min/8min/4min/2min/16min
22/24/26/28/22 s/m
Target: 2k+17, improve 3/4/5/secs

 View workout
08/21/23 7:05 1,516m 2:20.2

warm up

 View workout
08/20/23 4:51 1,014m 2:23.7

cool down

 View workout
08/20/23 4x12:00/2:00r 10,935m 2:11.6

4X12min 2:00r 18s/m
Target: 2K+20 (2:12)

 View workout
08/19/23 7:13 1,514m 2:23.0

cool down

 View workout
08/19/23 v6000m/3:00r...3 10,500m 2:08.7

6000m/3000m/1500m 3:00r/2:00r
20/22/24 s/m

View workout
08/17/23 v6000m/3:00r...2 6,113m 2:12.5

6000m row stopped after tired working in the sun 105 degrees

 View workout
08/17/23 4:53 1,022m 2:23.3

warm up

 View workout
08/16/23 4:57 1,007m 2:27.9

cool down

 View workout