Michael Tambini 4x12:00/2:00r row
10,935
Meters
48:00.0
Time
2:11.6
Pace
659
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 130 |
August 20, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,935 | 2:11.6 | 153 | 827 | 18 | 128 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 19 | 122 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 18 | 125 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 19 | 131 |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 19 | 134 |
| r158 |
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Workout Graph
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4X12min 2:00r 18s/m
Target: 2K+20 (2:12)