Concept2 Logbook | Log for Michael Tambini

Sign Up

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/23	20x250m/1:00r	19:28.5	1:56.8	RowErg	20X250 1:00r 25 s/m	View workout
08/04/23	20:07	4,448m	2:15.7	RowErg	warm up for sprints	View workout
08/03/23	5:05	1,065m	2:23.6	RowErg	cool down	View workout
08/03/23	2x5000m/2:00r	43:22.5	2:10.1	RowErg	2X5000m 20s/m Target: 2K+18=2:10.3	View workout
08/03/23	5:12	1,063m	2:27.0	RowErg	warm up	View workout
08/02/23	5:06	1,065m	2:23.7	RowErg	cool down	View workout
08/02/23	v5:00/2:00r...9	7,114m	2:02.2	RowErg	5/4/3/2/1/2/3/4/5min 2:00r 22/24/26/28/30/28/26/24/22 s/m	View workout
08/02/23	10:13	2,258m	2:15.8	RowErg	warm up	View workout
07/31/23	7:33	1,512m	2:29.8	RowErg	cool down	View workout
07/31/23	v4000m/2:00r...4	10,000m	2:06.6	RowErg	4k,2k,3k,1k 2:00r 20/24/22/26 s/m	View workout
07/31/23	7:08	1,519m	2:20.9	RowErg	warm up	View workout
07/28/23	15:00	3,220m	2:19.7	RowErg	cool down	View workout
07/28/23	2x15:00/2:00r	7,091m	2:06.9	RowErg	2X15min 2:00r 22 s/m	View workout
07/28/23	9:18	2,013m	2:18.7	RowErg	warm up	View workout
07/27/23	5:04	1,040m	2:26.3	RowErg	cool down	View workout
07/27/23	10000m	43:28.5	2:10.4	RowErg	1000m 20 s/m Target:2:11	View workout
07/27/23	5:06	1,051m	2:25.6	RowErg	warm up	View workout
07/26/23	5:04	1,045m	2:25.4	RowErg	cool down	View workout
07/26/23	10x333m/2:00r	12:19.3	1:51.0	RowErg	10X333m 2:00r 30s/m Target: 2K-3	View workout
07/26/23	5000m	22:35.2	2:15.5	RowErg	warm up for sprints	View workout
07/25/23	5:06	1,069m	2:23.1	RowErg	cool down	View workout
07/25/23	v16:00/2:30r...4	7,172m	2:05.4	RowErg	16min/8min/4min/2min 22/'24/26/28 s/m Target: 2K+17, increase after each 3,4,5 sec	View workout
07/25/23	5:05	1,066m	2:23.4	RowErg	warm up	View workout
07/24/23	5:02	1,011m	2:29.7	RowErg	cool down	View workout
07/24/23	4x3000m/2:00r	52:48.3	2:12.0	RowErg	4X3000m 18 s/m Target:2:12	View workout

«
1
2
...
75
76
77
78
79
80
81
...
124
125
»