Michael Tambini v5:00/2:00r...9 row
7,114
Meters
29:00.0
Time
2:02.2
Pace
460
Calories
142
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 137 |
August 02, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,114 | 2:02.2 | 191 | 958 | 25 | 142 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 125 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 132 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 152 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 150 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 146 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 143 | |
| r719 |
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Workout Graph
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5/4/3/2/1/2/3/4/5min 2:00r
22/24/26/28/30/28/26/24/22 s/m