Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/23	10:04	2,153m	2:20.4	RowErg	warm up	View workout
03/26/23	4x1500m/2:00r	26:52.9	2:14.4	RowErg	4X1500m 2:00r Extra work/Cool down	View workout
03/26/23	2000m	7:47.1	1:56.7	RowErg		View workout
03/26/23	14:06	3,078m	2:17.4	RowErg	warm up	View workout
03/24/23	2x1000m/2:00r	9:40.2	2:25.0	RowErg	2X1000 cool down	View workout
03/24/23	3x2500m/3:00r	31:31.2	2:06.0	RowErg	3X2500 3:00r 22/24, 22/26, 22/28 Alternate every other minute..	View workout
03/24/23	10:06	2,125m	2:22.6	RowErg	warm up	View workout
03/23/23	10:03	2,070m	2:25.8	RowErg	cool down	View workout
03/23/23	4x10:00/1:30r	9,124m	2:11.5	RowErg	4X10 mins 1:30r 18 s/m 2K+20/21 Target: 2:12/2:13 Actual:2:11.5	View workout
03/23/23	10:05	2,139m	2:21.4	RowErg	warm up	View workout
03/22/23	3x1000m/2:00r	14:10.9	2:21.8	RowErg	cool down	View workout
03/22/23	5x750m/3:00r	13:57.1	1:51.6	RowErg	5X750m 3:00r 2K pace Target 1:52.3 Actual: 1:51.6	View workout
03/22/23	22:31	5,015m	2:14.7	RowErg	warm up	View workout
03/21/23	10:08	2,208m	2:17.7	RowErg	cool down	View workout
03/21/23	2x4000m/2:00r	34:16.5	2:08.5	RowErg	2X4000 2:00r 20 s/m 2k+18 Target: 2:10/11 Actual: 2:08.5	View workout
03/21/23	10:03	2,125m	2:22.0	RowErg	warm up	View workout
03/20/23	4x1000m/2:00r	18:04.8	2:15.6	RowErg	cool down	View workout
03/20/23	4x1250m/3:00r	19:40.3	1:58.0	RowErg	4X1250 3:00r 24/26/28/30 s/m 2K+11 3 sec F after Target: 2:03/2:00/1:57/1:54 Actual: 2:02.8/1:59.7/1:56.9/1:52.6	View workout
03/20/23	10:11	2,216m	2:17.9	RowErg	warm up	View workout
03/19/23	7:24	1,510m	2:27.3	RowErg	Cool down	View workout
03/19/23	4x10:00/2:00r	9,366m	2:08.1	RowErg	4 X 10 mins 20/22/20/22 s/m	View workout
03/19/23	10:04	2,072m	2:25.8	RowErg	Cool down	View workout
03/17/23	12:03	2,513m	2:24.0	RowErg	cool down	View workout
03/17/23	v1:00/2:00r...10	2,787m	1:47.6	RowErg	10X1min 32 s/m 2K-4 Target: 1:48.3 Actual: 1:47.6	View workout
03/17/23	22:35	5,012m	2:15.2	RowErg	warm up	View workout

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