Concept2 Logbook | Log for Michael Tambini

Sign Up

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/23	16x1:30/1:00r	5,832m	2:03.4	RowErg	16X 90 secs 1:00r 22s/m Target: 2K+12, 2:04	View workout
08/16/23	20:28	4,507m	2:16.2	RowErg	warm up	View workout
08/15/23	7:29	1,510m	2:28.9	RowErg	cool down	View workout
08/15/23	3x10:00/3:00r	7,161m	2:05.6	RowErg	3X10 min 3:00r 22/24 s/m alternate each 1min	View workout
08/15/23	10:07	2,194m	2:18.5	RowErg	warm up	View workout
08/14/23	5:11	1,012m	2:34.0	RowErg	cool down	View workout
08/14/23	3x15:00/2:00r	10,374m	2:10.1	RowErg	3X15 mins 2:00r 18/20/22 5 min intervals change pass.	View workout
08/14/23	5:05	1,029m	2:28.4	RowErg	warm up	View workout
08/13/23	5:06	1,013m	2:31.1	RowErg	cool down	View workout
08/13/23	2x5000m/1:30r	44:20.9	2:13.0	RowErg	2X5000m 1:30r 18 s/m	View workout
08/13/23	14:03	3,010m	2:20.1	RowErg	warm up	View workout
08/11/23	4:59	1,017m	2:27.3	RowErg	cool down	View workout
08/11/23	16x1:00/1:00r	4,020m	1:59.4	RowErg	8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m	View workout
08/11/23	23:05	5,016m	2:18.0	RowErg	warm up for sprints	View workout
08/09/23	4:59	1,019m	2:27.0	RowErg	cool down	View workout
08/09/23	30:00	7,008m	2:08.4	RowErg	30 min 20 s/m	View workout
08/09/23	10:45	2,240m	2:23.9	RowErg	warm up	View workout
08/08/23	9:39	2,009m	2:24.3	RowErg	cool down	View workout
08/08/23	v2000m/2:00r...4	6,000m	2:05.0	RowErg	2K/1K/2K/1K 2:00r 20/22/20/24 s/m Target: 2K+15, 4sec, 2sec	View workout
08/08/23	13:50	3,009m	2:17.9	RowErg	warm up	View workout
08/07/23	5:06	1,047m	2:26.3	RowErg	cool down	View workout
08/07/23	4x10:00/1:30r	9,228m	2:10.0	RowErg	4X10min 18/20/18/20 s/m 2K+20 increase 3sec	View workout
08/07/23	9:26	2,016m	2:20.3	RowErg	warm up	View workout
08/05/23	44:54	10,070m	2:13.7	RowErg	10K row 7min warm up, 22/24/26/ s/m 2:00 each ladder light rowing in between each set.	View workout
08/04/23	4:57	1,012m	2:26.9	RowErg	cool down	View workout

«
1
2
...
74
75
76
77
78
79
80
...
124
125
»