Michael Tambini 44:54 row
10,070
Meters
44:54.0
Time
2:13.7
Pace
600
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 136 |
August 05, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.0 | 10,070 | 2:13.7 | 146 | 803 | 21 | 124 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 103 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 113 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 124 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 117 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 136 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 132 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 130 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 131 |
| 44:54.0 | 1,088 | 2:15.1 | 142 | 788 | 22 | 133 |
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Workout Graph
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10K row 7min warm up,
22/24/26/ s/m 2:00 each ladder
light rowing in between each set.