Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/23	7:33	1,510m	2:30.1	RowErg	cooldown	View workout
07/23/23	v30:00/2:00r...3	8,037m	2:06.0	RowErg	30 min row 22s/m 2:08 2:00r, 700m 2K pace 300m 1k pace	View workout
07/23/23	9:19	2,013m	2:18.8	RowErg	warmup	View workout
07/21/23	6:09	1,211m	2:32.5	RowErg	cooldown	View workout
07/21/23	v3000m/2:30r...5	11,000m	2:06.2	RowErg	3k/2k/1k/2k/3k 22/24/26/24/22 s/m 2k+16 improve 3,4 sec	View workout
07/21/23	7:05	1,526m	2:19.5	RowErg	warmup	View workout
07/20/23	1x2000m/2:00r	10:00.9	2:30.2	RowErg	cool down	View workout
07/20/23	6x575m/2:00r	13:18.9	1:55.7	RowErg	6X575m 2:00r 28 s/m target: 1:55-1:56	View workout
07/20/23	18:35	4,010m	2:19.0	RowErg	warm up	View workout
07/18/23	3000m	14:39.5	2:26.5	RowErg	cool down	View workout
07/18/23	3x3000m/2:00r	38:30.3	2:08.3	RowErg	3X3000m 2:00r 20 s/m	View workout
07/18/23	7:09	1,514m	2:21.9	RowErg	warm up	View workout
07/17/23	7:24	1,510m	2:27.0	RowErg	cooldown	View workout
07/17/23	v10:00/2:00r...6	9,662m	2:04.1	RowErg	10min/8min/6min/4min/2min/10min 2:00r 22/24/26/28/28/30/22 s/m	View workout
07/17/23	7:42	1,607m	2:23.9	RowErg	warmup	View workout
07/16/23	5:09	1,074m	2:23.9	RowErg	cool down	View workout
07/16/23	6x5:00/0:25r	6,871m	2:10.9	RowErg	6X5min 25sec rest. 21 s/m raised damper from starting at 1-6 after each rep	View workout
07/16/23	5:31	1,189m	2:19.4	RowErg	warm up	View workout
07/15/23	7:43	1,515m	2:32.9	RowErg	cool down	View workout
07/15/23	3x15:00/1:30r	10,346m	2:10.4	RowErg	3X15min 1:30r 18/22/(18/22) 2:13/2:08	View workout
07/15/23	7:24	1,520m	2:26.1	RowErg	warm up	View workout
07/14/23	5:17	1,013m	2:36.9	RowErg	cool down	View workout
07/14/23	v5:00/1:30r...10	7,356m	2:02.3	RowErg	5min 2:05 1:30r/ 1m 1:51 1:30r, 5sets	View workout
07/14/23	20:56	4,509m	2:19.2	RowErg	warm up	View workout
07/13/23	1:42	328m	2:35.4	RowErg	tired from working in the heat...stopped	View workout

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