Sign Up
12,600,356
Lifetime Meters
1,038,383
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michael Tambini

Log

Date Workout Score Ave Comments Action
03/07/23 v750m/3:00r...5 8,250m 2:02.7

750/3000/750/3000/750 3/2/3/2r 30/22 s/m
Target: 1:57/2:07
Actual: 1:54.4/2:05.7

 View workout
03/07/23 10:08 2,217m 2:17.1

warm up

 View workout
03/06/23 11:18 2,515m 2:14.9

cool down

 View workout
03/06/23 3x2500m/2:00r 31:52.2 2:07.4

3X2500m 20 s/m
Target: 2:10.3
Actual:2:07.4

 View workout
03/06/23 10:04 2,112m 2:23.0

warm up

 View workout
03/05/23 10:06 2,070m 2:26.5

cool down

 View workout
03/05/23 8000m 34:03.8 2:07.7

8000m 18/22/18/24/18/26/18/28 s/m
Target: 2:12/2:07/2:12/2:04/2:12/2:01/2:12/1:58
Actual: 2:12/2:07/2:12/2:04/2:13/2:00/2:14/1:5…

 View workout
03/05/23 10:05 2,167m 2:19.8

warm up

 View workout
03/03/23 14:00 3,018m 2:19.1

cool down

 View workout
03/03/23 8x250m/1:00r 7:10.0 1:47.5

8X250 1:00r 2K-5
Target: 1:47.3
Actual: 1:47. 5

 View workout
03/03/23 26:57 6,029m 2:14.1

Warm up for sprints

 View workout
03/02/23 2x1000m/2:00r 9:38.1 2:24.5

cool down

 View workout
03/02/23 40:00 9,330m 2:08.6

40 minute row 20 s/m
Target: 2:10.3
Actual: 2:08.6

 View workout
03/02/23 10:07 2,151m 2:21.1

warm up

 View workout
03/01/23 10:06 2,113m 2:23.5

cool down

 View workout
03/01/23 v1000m/3:00r...5 9,000m 2:04.3

1K/3K/1K/3K/1K (3m/2m/3m/2m) 28/20 s/m
Target: 2K+7 (1:59, +9-2:08)
Actual: 1:57.9/2:07.5

 View workout
03/01/23 10:04 2,213m 2:16.6

warm up

 View workout
02/28/23 10:07 2,221m 2:16.8

cool down

 View workout
02/28/23 1x5000m/3:00r 21:11.5 2:07.1

5000m 22 s/m 2K+16
Target: 2:08.3
Actual: 2.07.1

 View workout
02/28/23 6:11 1,319m 2:20.7

warm up

 View workout
02/27/23 10:07 2,122m 2:23.0

cool down

 View workout
02/27/23 8000m 33:20.1 2:05.0

8000m row 2K/1K/2K/1K/2K (2K-22 s/m, 1K-28s/m)
Target: 2K+16, 10secs faster (2:08.3)), (1:58.3)
Actual:2:07.4, 1:57.5

 View workout
02/27/23 10:08 2,208m 2:17.7

warm up

 View workout
02/26/23 2x1000m/2:00r 9:18.8 2:19.7

cool down

 View workout
02/26/23 8x200m/1:00r 5:29.1 1:42.8

8X200m 1:00r
Target: 2K-8 (1:44.3)
Actual: 1:42.8

 View workout